Joint-Friendly Options in Social Settings
Some exercisers would rather work out with a group than alone. Gyms and fitness classes offer plenty of options for joint-friendly workouts.
Many people with tricky joints love yoga. An ancient practice of exercise and breathing, yoga can be practiced in your own, but many people prefer to take yoga classes from certified instructors, especially when first starting out. Yoga not only provides a workout without stressing the joints, it promotes increased flexibility, which also promotes joint health. A great resource for yoga go toÂ http://www.yogajournal.com.
2. Water aerobics
Water aerobics classes are fun, social and easy on your joints. Plus, working out in the water provides lots of resistance, which forces your muscles to work harder than usual even though you don’t feel like you are. The result is a hard workout that feels remarkably easy while you’re doing it and yet tones your body and keeps you fit!
Pilates classes have become very popular in recent years. Pilates is a form of exercise that involves particular calisthenic moves performed on mats or with specialized machines. Fans of Pilates claim that it builds and tones muscles and enhances flexibility with no joint-pounding stress on the body.
As you can see, from whole body vibration to water aerobics, there’s a wide range of workout choices that won’t harm your joints but will keep you fit and healthy. Experiment with these forms of exercise to see which one is best for you!