I bet you didnâ€™t realize that your skin is a window to your inner health.Â When you take care of your body by eating healthy foods, exercising, and reducing your stress, your skin will glow with health and vitality.Â In addition to a healthy lifestyle supplements can help improve the appearance of your skin by nourishing it from the inside.
Essential Fatty Acids
Essential fatty acids (omega-3â€™s and omega 6â€™s) are extremely beneficial for your skin.Â They nourish, repair, protect, and strengthen your skin cells promoting smoother and healthier looking skin.Â Krill oil, fish oil, and flaxs eed oil are all outstanding sources of these crucial fatty acids.
Vitamin A is a powerhouse at repairing and maintaining the health of your skin tissue.Â Fruits and vegetables are rich in this important vitamin and help to encourage supple and firm skin.Â The combination of vitamins A and E has been shown to significantly reduce certain types of skin cancer.Â If your diet consists of plenty of fruits and veggies then you probably donâ€™t need a supplement.Â However, if your diet is lacking and your skin becomes dry and flaky then your skin may benefit from a vitamin A supplement.
Vitamin B in the form of biotin is extremely valuable for your skin, hair, and nails.Â Vitamin B is available in bananas, oatmeal, eggs, and rice.Â If you are not consuming these foods regularly then a supplement would help to strengthen all of the above; skin, hair, and nails.
Vitamins C and E
Research has shown that individuals who take these two vitamins regularly have a reduction in DNA damage within their skin cells.Â The combination of vitamin C and E helps to reduce wrinkles and photo damage, fights free radicals,Â and also improves the texture of your skin.
Selenium is a mineral that is believed to help aid in the prevention of skin cancer.Â It has been shown to protect your skin from sun damage as well as reducing your chances of getting burned.Â Burned skin equals damaged skin, period!
Zinc is a mineral that slows down the production of sebum, greatly helping to keep your skin beautifully clear.Â It is believed to help prevent breakouts as well as helping to speed up the healing process of existing acne.
[box type=”important”]Taking care of your health, incorporating a healthy lifestyle, and adding the appropriate supplements will reflect in the appearance of your skin. Your skin is the largest organ in your body and needs to be fed from the inside as well as the out. Make healthy choices and your skin will thank you.[/box]