Many people get involved in serious anaerobic exercising on a daily basis, without knowing how important glutamine is to the entire process of physical activity.
Glutamine is the most common amino acid found in the muscles. In fact, about 60% of our entire muscle mass consists of it. While we subject ourselves to excessive physical stress â€“ like we do during weight lifting, the glutamine levels get reduced quickly, leading to strength depletion and loss of endurance. Moreover, low glutamine levels can cause muscle damage, prolonging the recovery periods we have to go through after our workouts. Simply put, maintaining optimal glutamine levels in our body is a must.
Glutamine is available in the form of powder, taken as a supplement. Basically, a person should take between 10 and 15g of glutamine on a daily basis, distributing it through 2 or 3 5g servings. However, the powder is not your only source of glutamine and you have to bear this in mind while calculating your supplementation portions. Also, if you are taking other supplements like protein, rest assured that the mix is likely to contain glutamine too.
Either way, the best period for taking this supplement is early in the morning, followed by another serving after your exercising session and, finally, one more prior to going to bed. Glutamine supplements are unlikely to lead to any side-effects, due to the fact that they contain only natural elements which are normally found in human organisms. Still, proper dosing is extremely important and makes all the difference between healthy and unhealthy.
As for the benefits that glutamine, also known as L Glutamine, has on the human body, there are more than a few. First of all, glutamine stands in the way of muscle destruction, promoting protein synthesis. Additionally, it maintains cell hydration and volume, stimulating healing and muscle damage resistance. It also triggers an increase in the production of the human growth hormone, a hormone crucial for muscle development, while, at the same time keeping your organism free from diseases, inflammations and many other forms of health issues. Finally, glutamine strengthens the bowels, cures and prevents ulcers and boosts your metabolism effectively.
Thus, for all the reasons mentioned above, finding a good glutamine supplier is a must, not only for bodybuilders but also for people who care about their health actively. The power of this supplement has a wide-range and it contributes to your overall well-being incredibly â€“ make sure you give it a try.