Youâ€™ve been feeling lethargic, uninterested, and wondering if itâ€™s really all worth it. You find yourself irritable and snapping at your spouse, and you canâ€™t seem to summon the energy to fix the fence outside. So you decide itâ€™s finally time to talk to your doctor, bravely recounting to her the struggles of the past few months. You expect her to write you a prescription for the latest antidepressant, something to take the edge off. Instead, she tells you to eat more bananas.
As more physicians and psychologists are recognizing the connections between physical and mental health, nutrition has come to the forefront as an avenue of intervention. And when it comes to depression, the leading cause of disability in the U.S., doctors are increasingly asking patients to make adjustments to their diets.
As most of us in our increasingly mental health-savvy world know, serotonin has been consistently linked to depression. Basically, when serotonin levels drop, so do our moods and ability to handle stress.
Serotonin levels drop when an individual does not get enough tryptophan, an essential amino acid that does not occur naturally in the body â€“ it comes from our food. If weâ€™re not eating enough tryptophan-rich foods, we are prone to lower moods and higher anxiety â€“ not a particularly fun combination.
- Cottage cheese
- Brown rice
- Soy protein
- Sunflower seeds
The mood-food connection is powerful. Start incorporating more of these foods into your diet and see if you notice a difference in your mindset and your interactions with the people around you. Or better yet, ask your spouse.