The favorite breakfast of every kid in the United States is Peanut butter and jelly, most commonly known as â€œPB&J.â€ You may have taken the famous sandwich to your lunch in the school or have split one with your friend. Not only is the PB&J sandwich taste delicious, but it is laden with numerous nutrients.
Today nutritionists are calling upon the use of peanut butter in the diets of adults as well as children due to its enormous significance for the health. Â However, data suggests that about 1% of adults and children are allergic to this tasty snack.
Here are some benefits of peanut butter usage in your diets and its health benefits for your body:
Calorie Decrease With Peanut Butter Intake:
Peanut butter is a low in caloriesÂ with 180 to 210 calories per serving. It is one important thing which can keep the belly fat in control. Rich with 2 g fiber per serving and with 8 g protein per serving, Peanut butter will keep you fit as well as fill up the empty belly.
You can always lick off the peanut butter right off the spoon, when you feel like having something sweet but health friendly.
Here is a detailed nutritional chart of peanut butter, according to per serving ratio.
Per person, serving of peanut butter is full of:
- 3 mg of vitamin E, a powerful antioxidant.
- 49 mg of magnesium which is vital for bone health and helps those with asthma.
- 208 mg of potassium which helps lower blood pressure.
- 0.17 mg of immunity-boosting vitamin B6
Not only you can get the nutrition from eating this great spread, but research has shown that eating peanuts can decrease many health hazards including heart disease, diabetes, and other chronic health conditions.
According to a study in Journal of the American Medical Association, it was found that if you consume an ounce of f nuts or approximately 2 tablespoons of peanut butter, for about 5 days a week, you could greatly lower the risk of developing diabetes by almost 30%.
Add Up The Good Fat Ratio:
Peanut butter is laden with good dietary fat, which is healthy for you. According to its nutritional importance, it is seen that it is filled with heart-healthy monounsaturated fat. Other recent researches have shown that people, with insulin resistance, who consumed PB, will have less belly fat than people who are taking up carbohydrates or saturated fat compounds.
Buying The Reduced-Fat Peanut Butter Spread:
There is not much difference between the regular Peanut butter and the peanut butter, which says that it has reduced fats. The calories in the reduced peanut butter spread are often same or even higher and the extra ingredients that are added are often increasing the body sugar levels.
However, if you want to get a healthier peanut butter spread, you need to check a few things in it. Make sure that the Sodium count in the jar you are getting is around 40 mg to 250 mg per 2-tablespoon serving. You can get lesser amounts can be found in organic versions of the spread. Also, check that the sugar level in the peanut butter is around 1 to 2 g.
If you think that health is more important that any flavor then, select a more natural peanut butter spread jar and add it to your diet.
Author Bio: Â Â Â Â Â Â This Guest Post is written by Aileen Simon, a professional writer of health and fitness blogs, works with Infinity Age (IA), a nationwide network of Doctors and Health experts. IA provides a scope for those who want to enhance performance and elongate youthfulness with the help of hormonal treatments including HRT, HGH Human Growth Hormone therapy, and testosterone therapy for low testosterone levels.
IA offers state of the art services to both men and women so that they can restore their hormonal imbalances and embark on a long-lasting, productive life.