With todayâ€™s busy lifestyles, many people are finding it hard to keep up with their exercise routines. For the most part, they find themselves working their body as they perform household chores. The good news is that household chores actually can aid you in burning those excess calories. The rigorous work that you subject your body in the form of housework is actually a cheap and productive way to get rid of unwanted body fat.
Any sort of physical activity can actually be a good workout, you do not need to have a gym membership and use extensive equipment. This is exactly why normal household chores can also do their share in giving you a sound body. Keep in mind that the number of calories burned will depend on the level of exertion of the activity along with your weight.
Light housework such as dusting, cooking, watering the lawn, and taking out the garage can get an average person to burn about 105 to 175 calories in an hour. An average person should weigh around 155 pounds. Those that weigh around 205 pounds, however, higher amount of calories are burned at about 140 to 235 calories per hour.
Bathing the pet, using a snow blower, mopping, painting, and raking are examples of moderate housework. A person that weighs 155 pounds should burn anywhere between 240 to 300 calories per hour. Someone weighing 205 pounds will burn 325 to 400 calories in an hour.
[box type=”note”]Those vigorous housework like shoveling snow, cleaning gutters, weeding, and mowing a lawn will get a person weight 155 pounds to burn 280 to 420 calories per hour. Those weighing 2205 pounds can burn 370 to 560 calories in an hour of doing extensive these house works.[/box]
Sweeping or mopping the floor can burn about 240 calories per hour. This kind of housework is a complete workout as it both targets the upper and lower body. To make the most of the workout that this chore can provide, start on the dirtiest part of the floor first, gradually making your way into the cleaner portions.
Mow the lawn on your own and spare yourself the expensive costs of hiring a gardener. Using a manual or push mower should give you optimal results, allowing you to burn about 325 calories in an hour.
Cooking might seem like a passive activity but looking at the amount of sweat that chefs deal with while cooking their exquisite dishes makes it an effective housework to burn calories. You should be able to burn about 150 calories in an hour.
The holidays are that most common time of year where people seem to gain those additional pounds. Shoveling snow off of your lawn would be a good heart-pumping exercise to get you working while on vacation. This should burn about 415 calories in an hour.
Give your home a makeover by repainting or giving your old walls a splash of color. You can lose about 290 calories per hour while giving your arms and leg muscles a good workout. This will also help build up lean muscle mass.
Tending your vegetable and flower garden is a very good form of physical activity, allowing you to burn about 250 calories an hour. The fresh vegetables that you will get from your garden are an added bonus for your wallet and waistline.