When it comes to cleansing, how often is often enough? To answer that question, you first need to take a moment to consider the kind of lives that we all live. Toxins build up in our bodies all the time: they come from the additive-laden food we eat, the alcohol or caffeine we drink, and even the polluted air that we breathe. Going through a cleanse is a good way to make a fresh start, but the positive effects will not last forever. To stay free from harmful toxins, you should aim to cleanse approximately four times a year.
Why Four Times a Year?
Cleansing four times a year means that you can schedule your cleansing to coincide with the changing of the seasons. As well as offering significant physical benefits, going through a cleanse is also a good way to mentally commit to a fresh start. When you greet each change of the seasons with a revitalized body and a positive, forward-focused attitude, you can achieve great things.
Schedule Cleanses Ahead of Time
Plan each cleanse well in advance of the date that you will start the cleanse. Careful planning allows you to reschedule activities so that you can complete your cleanse in peace, without being stressed out by too many commitments. Learn to say no to other people’s demands on your cleansing time: setting time aside to take care of your body is vitally important for staying well in today’s busy modern world.
Meeting the Cost of Frequent Cleansing
Many cleansing plans are costly, which discourages people from cleansing regularly. However, you do not need to spend a lot of money on a cleansing program to reap the benefits of cleansing. Expensive cleansing plans are not necessarily better quality than more affordable ones. You will get many more benefits from investing in a less expensive plan that you can afford to follow four times a year, than you would from blowing all your cash on a single expensive cleanse that you cannot afford to repeat.
Get a Buddy on Board
Any health program is easier to stick to when you don’t have to go it alone. Educate your friends about the benefits of cleansing and ask them to go through a cleanse with you. They will soon be hooked. Once you have a cleansing buddy on board, you can remind and motivate each other to stick to your cleansing schedule.
Maximize the Benefits of Cleansing
Cleansing is a good way to clean out your system, but it should not be viewed as a quick-fix solution that you can do once and then forget about. In order to feel the benefits of cleansing all year long, you need to maintain a healthy lifestyle in between cleanses. Eat healthily, get enough sleep, and take regular exercise. Looking after yourself will make the amazing benefits of cleanses last longer, and will give you more motivation to keep up a regular cleansing schedule.