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How Personal Trainers Can Help People with Heart Disease

Being diagnosed with a heart disease can be a frightening experience. And, when you hear your doctor recommend exercise, it can be even scarier. You may feel that you cannot exercise, as it will put strain on your already damaged heart and make your condition worse. However, you can rest assured, as the doctor will recommend just light exercises to ensure a healthier lifestyle. If you are nervous about exercising on your own, you can hire a personal trainer to help you out. This will enable you to do the right exercises and make your heart healthier.

Heart Health and Exercise

A study conducted by Duke University Medical Center in 2008 found that people who are categorized as high risk heart patients or people who have had a heart attack can reduce their chances of hospitalization due to heart failure if they exercise and improve the functioning of their heart. If such people follow an exercise regimen that is monitored, their risk of heart attack, chest pain or arrhythmia does not increase. Hence, exercising with heart disease is beneficial not just for your heart, but also for your overall health.

Exercise-hearts

Monitoring

The key is having a professional monitor your exercise routine and this is possible when you have a personal trainer, who has the knowledge of how to monitor your blood pressure, recovery rate and heart rate during your exercise routine. When you have a trustworthy and reliable professional monitoring these readings for you, you will be free and will be able to focus on your exercise routine.

Peace of Mind

If you have a heart disease or you have recently suffered a heart attack, having a qualified personal trainer by your side will give you peace of mind. You will be able to cast your fears aside, as you know that you have a professional with you and this will allow you to benefit from the exercise program.

Exercising Safely

Personal trainers in CT who regularly help people with heart disease have a whole array of exercises that that will be fun as well as challenging. You will not get bored or de-motivated. These exercises will be taught to you by the trainer, who will keep a close watch on you during the session to ensure that you are doing them correctly. This gives you added safety. Furthermore, the trainer will ensure that you exercise for the correct duration of time and will monitor the intensity so that you do not overexert yourself. The best part is that personal trainers who help people with heart disease often work in close collaboration with the rest of the cardiac rehabilitation team. This will give you assurance that the entire team, including the personal trainer, will constantly be monitoring your progress.

Warning

It can be difficult to live with heart disease. You may notice your heart disease getting better or worse with time. So if you notice any physical changes while exercising, make sure that you inform your personal trainer immediately. It could be pain in the chest, anxiety, dizziness, shortness of breath or wheezing. These are signs that your heart disease is worsening or you may need immediate medical attention. Personal trainers who help people with heart disease are often trained in first aid and will know what to do in case of an emergency.

 

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