Lagging muscles are one of the most frustrating issues when it comes on to building muscle.Â There is always that muscle that no matter how hard and intensely you train it the muscle just doesnâ€™t seem to grow.Â Sometimes it can be more than one muscle group which makes it even more frustrating.
Are You Working The Muscle Enough?
If you are going to complain about a lagging muscle then make sure itâ€™s a muscle you actually spend time and energy to work out.Â Itâ€™s silly to complain about your lagging leg muscle when you avoid performing important compound leg exercises such as squats, deadlifts and lunges in favour of the easier leg machine exercises like the leg raise and leg press.Â In this situation the simple way of correcting this would be to start training these muscles properly.
Are You Using Faulty Technique?
If you are putting out the effort and just not reaping the rewards of increased muscle mass then maybe itâ€™s time to look at your technique.Â You might be using a flawed technique which could be cheating you of some amount of muscle gains.Â One of the most common mistakes is using momentum to lift the weights instead of employing the targeted muscle.Â To get the most out of your workout you should use slow, controlled movements to stimulate as much muscle fibers as possible to induce hypertrophy.Â Swinging weight by using momentum will not build any muscle.Â Sometimes you might fall back into the wrong technique even though you know the right thing so you need to be aware and conscious at all times during your workout.Â Maintaining proper form and technique is crucial.
Are You OverworkingÂ the Muscle in Question?
Sometimes a lagging muscle is a direct consequence of overwork of that particular muscle.Â Your muscles need time to rebuild and if you are overworking a particular muscle then that muscle will end up getting smaller.Â Your biceps are usually prone to overtraining because this muscle is so small yet it is involved in almost every exercise you perform in the gym, therefore, on you arm days it is not necessary to do more than two exercises for this muscle group.Â In weightlifting less is more because muscle is build outside and not inside of the gym.Â If a particular muscle refuses to grow then itâ€™s time to start scaling back how often you work this muscle or the number of exercises you perform for this muscle.Â Your muscles need recuperation so you need to take this into account when designing your workout routine.
Muscle Interference – Is One Muscle Holding Back the Growth of Another?
In the event that you are training correctly and with proper technique while giving your muscles sufficient recovery time then your lagging muscle might be due to muscle interference.Â For example, an underdeveloped chest might be due to the fact that your chest muscle is too weak in comparison to your shoulder muscles and for that reason when you perform the benchpress your shoulder muscles end up doing most of the work instead of the chest muscle this exercise is supposed to target.Â In order to correct this you should always exhaust your shoulder muscles before you begin to work your chest so that when you perform your chest targeted exercises your chest muscles are actually brought into play.Â This would mean restructuring your workout routine where necessary so that you do your shoulder workouts immediately before you start working out your chest.
Have You Found Out What You’re Doing Wrong Yet?
A lagging muscle is an opportunity to re examine your workout routine to correct deficiencies that might be holding back progress of a particular muscle.Â There is no need for a lagging muscle to remain underdeveloped as long as you take the necessary steps to find out what you are doing wrong.
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