We all crave beautiful skin. Â Especially when the signs of time begin to leave theirÂ tell-taleÂ marks on your face and around your eyes.Â Your complexion and eyes are the first impression you make when you are talking with others and meeting new people.
Here are 5 tried and true tips that will help you put your best face forward and boost your confidence.
1.Â Eat Healthy and Drink Water
What you put in your body on a daily basis has a direct correlation to how your skin looks on the outside.Â When you consume lots of processed foods your skin can look dull and lifeless.Â Make a concerted effort to eat more fruits, vegetables, nuts, seeds, and beans which are loaded with nutrients and antioxidants.Â You also need to be diligent about drinking plenty of water throughout the day.Â If you are dehydrated your cells are dehydrated and dehydrated cells do not make for a pretty complexion.
2.Â Effective Digestion
Most people donâ€™t realize how important digestion is to the appearance of the skin, but it actually plays a vital role in how healthy your complexion appears.Â If you have poor digestion then you may have aÂ build upÂ of toxins, waste, and sludge which your body then has to delegate all of its energy into attempting to remove them.Â When your digestion is functioning optimally the toxic sludge is loosened and more easily eliminated from the body allowing energy to be better utilized for other functions including your skin cell functions.Â This renewed energy will help with weight loss efforts as well as promoting a healthier and more youthful complexion.Â Probiotics and digestive enzyme supplements when taken daily will help encourage optimum digestion which in turn will help your skin look more beautiful.
3. Â LED Light Therapy
Red LED therapy is a very powerful option for treating your skin at home with no risk, no downtime, and no pain.Â This advanced technology has been scientifically proven to increase cellular energy and metabolism which ignites your collagen and elastin production.Â Collagen and elastin are primary proteins in your skin responsible for elasticity, bounce, and a more youthful complexion.Â An increase in the synthesis of these two proteins will help reduce and prevent wrinkles, improve elasticity, and promote a more even skin tone.
What you put on your skin matters just as much as what you put in your body.Â Just as putting junk in your body will result in dull and lifeless skin; putting junk on your skin can block pores and generate free radicals making your complexion look unhealthy.Â Look for skin care lines that create products with integrity and ones that embrace the notion of looking out for your safety.Â Look for ingredients that have a history of being safe and effective.Â Vitamins A, C, and E, peptides, antioxidants, argan oil, borage oil, and rosehip seed oil are just a few superstars in the skin care industry.Â Make sure you are also applying a mineral sunscreen with at least an SPF of 15 or 30 or everything else you are doing to improve your skin will be for naught.
5.Â Reduce Stress
Stress is detrimental to your health, mental state, and your complexion.Â Itâ€™s easy to let a busy lifestyle take over while neglecting to do things just for you.Â Carve out time every day to do something that will help you escape the noise of the world and will help you relax.Â The more convenient this activity is the more likely you will stick with it and will help you ease some of the tension you may be felling.
To recap; eat healthy, drink lots of water, take probiotics and digestive enzyme supplements, invest in and use a red light therapy lamp, apply safe and effective topicals, and take time to relax.Â Make these things a set part of your life and remember consistency will pay off.