Hive Health Media

5 Reasons to Use Bodyweight Exercises in Your Workouts!

If you’re an athlete, then you’re always looking to get an edge in your workouts.  Getting that extra advantage can lead to more endurance, strength, and dexterity.  While you’re probably seeing results from weight lifting and aerobic exercises, you may want to use bodyweight exercises as well.

There are many reasons why you should add bodyweight exercises.  The first is that these exercises allow you to train under any circumstances.  You don’t need any kind of gym equipment and you don’t need to head to the gym.  If you’re put in a situation where you don’t have the ability to train, you can always rely on using your body to build strength and muscle.

Benefits of Bodyweight Exercises

The second reason is that these exercises will help you build functional strength.  Functional strength is what will lead to enhanced performance.  While standard exercises can help you build strength, they do not build strength that you can utilize as well.  Isolation exercises are great but they are mainly for building muscle and strength on a particular muscle group.

The third reason why these exercises are great is because they are challenging.  Most people used to using weights are not used to using their body as resistance.  For this reason, they will be challenged by these exercises, resulting in strength gain as well as an increase in muscle mass.

The fourth reason is that bodyweight exercises are great for burning fat.  Many of these exercises are performed at high intensity.  High intensity exercise sessions have been proven to be an effective way to lose excess fat. So if you need to cut body fat for your sport, then this is one of the best options available to you.

Finally, these exercises allow for adaptability when it comes to athletic training.  Athletes can perform these exercises to break through plateau.  They also are great warm up exercises and can help with building flexibility and balance.  The exercises can be applied to many different areas to help improve your performance.

When it comes to these exercises, many people think that it’s your basic push-up and pull-up.  While those two exercises are part of the workout, there are many other exercises and variations of exercises available to you.  It will be difficult to get bored with these exercises because there are so many to choose from.

So if you’re an athlete looking for an extra edge, then you owe it to yourself to incorporate bodyweight exercises into your routine.  You can test the effectiveness of them by adding a few sets of them before or after your current workout routine.  Many people start to see a noticeable difference from adding these exercises and continue by making them a main part of their routine.

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