How to Include Flax Seed in Your Diet

As any nutritionist, personal trainer and diet enthusiast knows, flax seed fats are the stuff you want to get plenty of. Flax seed contains amino acids, the “good fats” that over time and with moderation have the ability to speed up your metabolism and help you lose weight at a more rapid pace.

Looking for flax seed fats that you can easily burn but finding too much conflicting information about flaxseed on the internet? Look no further. Here’s your how-to guide to incorporating an easily digestible, flax seed fats-friendly diet and burn fat more quickly than you have ever before (along with a killer recipe to entertain those taste buds).

The Wonder Food

Flax seed, in the form of a supplement or through the food you consume contains essential ingredients to help your mind, heart and other important functions perform at its best. With every tablespoon of flax seed that you digest, it contains 1.8 grams of plant omega 3s, fiber and lignans (which provide a source of estrogen and antioxidants).

Essentially, getting your flax seed fats for the day isn’t difficult to do and is becoming more of a staple ingredient in the foods you love. Anything from waffles to oatmeal contains flax seed which contains your heart health quantity for the day.

Flax Seed Food Options

Flax seed fats can do many things. It has been known to relieve many physical health related ailments such as high blood pressure, arthritis, vaginal infections, heart disease and osteoporosis. With the ability to burn fat, it offers anyone wanting to lose weight a wonderful alternative to excessive exercise.

Simply incorporate some foods that contain flax seed oil into your daily breakfast, lunch or dinner and see the pounds melt off (by living a healthy lifestyle, of course).

Tips to Incorporate Flax seed Oil in Your Diet:

1.  On Your Salad:

When you use flax seed oil on your salads, you can easily burn fat (as opposed to the heavy, cream based salad dressings). Get creative with flax seed, as it can be used as an alternative to olive oil or vegetable oil when cooking vegetables or lean meats.

2.  In Your Morning Smoothie:

Try putting a tablespoon of flax seed oil into your morning smoothie, and give yourself all day and night to burn more calories than you would without it.

Purchase flax seed oil in your health food store and keep it in your cupboard to use on a daily basis. Flax seed doesn’t contain any gluten, and can be easily used in any vegetarian’s diet as it works well with eggs, vegetables, cooking tofu and more.

3. In Your Pancakes:

Who doesn’t love waking up to the smell of pancakes on the grill on a Sunday morning? Try this homemade pancake recipe containing (what else?) flax seed, and you won’t have to feel bad about consuming your carbs. This recipe is all about flax seed and will help you burn the fat right out of your body.

Delicious Pancakes with Flax Seed

  • 1½ cup Whole wheat, semolina grind
  • ½ cup Ground flax seed
  • 1½ cup Pancake mix or all purpose flour (whatever’s in the cupboard)
  • ¼ tsp. Baking soda
  • 1 Tbsp. Sugar
  • ¼ tsp. Salt
  • 2 Tbsp. Olive or canola oil
  • 1 Egg or 2 egg whites to reduce cholesterol and saturated fat
  • 3-4 cups Buttermilk to preferred consistency
  • Bake on griddle or electric skillet at 375o to 400oF, or cook waffles on waffle iron


Author Bio: Jason Sheirs writes for Iron Science, a manufacturer of quality nutritional supplements such as whey protein and creatine monohydrate.


Jason Sheirs writes for Iron Science, a manufacturer of quality nutritional supplements ranging from whey protein isolate to creatine monohydrate.

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