Hive Health Media

Is Green Tea The Secret To Losing Weight?

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How Does It Benefit You?

There are many good reasons why green tea is seen as so healthy.

The best thing about green tea is that it seems to have a sort of calming effect on the body which ultimately can help you relieve a lot of the stresses you may be experiencing. This stress relief will encourage your body to burn a lot of the excess fat that it is carrying.

Another great feature of green tea is the fact that it has caffeine in it. So it is a natural way to keep you awake and alert.

The best thing to do if you are addicted to things like coffee and energy drinks is to put them down and start to drink more green tea. Not only will you be energetic but you will experience no crash as a result.

Those individuals that are extremely overweight will tend to be at a much higher risk of getting blood pressure and cholesterol.

However the good news is that if you are able to drink green tea consistently then you can radically reduce the chances of getting blood pressure and high cholesterol. This will lead to you losing a lot of weight too.

Another benefit of green tea is that it will help to prevent the creation of fat cells and instead push your body to convert the excess body fat that you are carrying into energy that you can use.

Its ability to help you lose weight is the reason that so many people are attracted to drinking it on a regular basis.

How Often Should You Drink Green Tea?

Those that are looking for the added benefit of losing that much more weight should aim to drink at least two to three cups of green tea each and every day.

But don’t go rushing into it full steam ahead. The best results are achieved by those people who take it one step at a time. If you happen to be drinking three cups of coffee a day then start by just replacing one of those coffees with green tea. Keep doing this every single day until you are used to it and happy with the changes that you’ve just made. Only then should you move onto the next cup and then the next cup etc.

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1 Comment

  1. Jeff

    October 21, 2012 at 10:44 pm

    Great article, Thomas. I blogged about the benefits of green tea a few months ago and that was also when I made it a regular part of my diet. I hope it has half the advantages it’s said to provide but rather it does or not, I’m glad I started on it because it’s something I absolutely love now. I honestly can’t get through a day without it!

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