If you search for this answer on the Internet you would see that there are mixed reviews and no one source would give you solid information to help you make an informed choice. We decided to do the dirty work for you (extensive research) to help you have a better understanding of the entire process of liposuction and whether or not it is advisable to get back to normal life (and that includes Yoga) right on the date you walk out of the hospital.
Let us begin by trying to understand the process of liposuction in brief. Liposuction is a cosmetic surgery that helps you get rid of excess fat reserves that are otherwise unresponsive to regular workouts. Liposuction is actually a very broad term and although the process involves removal of fat cells from different parts of the body, there are different types of liposuction techniques available on the market today and whether or not you should be able to get back to your normal life right after your release depends a lot on the kind of technique that has been used on you.
There is nothing wrong in doing Yoga right after liposuction on paper, but you need to understand that Yoga can drastically change the blood flow to different parts of the body and it might take some time for your body to adjust to that overload of oxygen – there have been reports that patients have fainted after doing methodical workouts such as Yoga, tai-chi, tae kwon do and other kinds of workouts that can significantly alter metabolism and blood flow immediately.
There is another important aspect as well. Traditional liposuction methods are often associated with severe blood loss and in many cases the patients are too weak to even walk back home after the procedure. Performing Yoga under such circumstances could offer you benefits in the form of rejuvenating your body parts by improving circulation and immunity, but on the other hand too much blood flow to the surgery sites could lead to blood vessel rupture.
If you feel too weak to even walk around, excessive Yoga could even be harmful for you because your body needs some time to understand that massive chunks of fat have been carved out and your blood flow needs to be reduced. This false perception often leads to nausea and dizziness. Yoga could only aggravate the problem.
However, more modern liposuction techniques such as tumescent liposuction and ultrasound liposuction are noninvasive procedures and not involve blood loss – moderate Yoga under such circumstances can actually help you get back on track faster.
So, your doctor knows what’s best for you and it should ask for his advice before doing any kind of workouts. Traditional liposuction methods usually require patients to wait for 2 to 4 weeks before they can start pumping iron or get back on the Yoga mat. Noninvasive procedures are however better, but you should talk to your doctor before doing any kind of exercise.
This post has been written by Jessica Palin who’s an expert medical writer with a strong focus on plastic surgery and liposuction in Indianapolis. It has been our endeavor to spread awareness about different plastic surgery procedures to help people make informed choices.