Introduction to Glucosamine
It is likely that you have seen glucosamine in health food shops before, without knowing exactly what it is. To keep you up to date with the vitamins and supplements world, weâ€™ve found out about glucosamine sulphate so you know whatâ€™s what. So whether youâ€™ve seen gels, supplements or patches, read on to learn about glucosamine sulphate.Â For those who suffer from arthritis, particularly osteoarthritis, glucosamine sulfate is one of the best researched supplements available.
Understanding Glucosamine Sulphate
Glucosamine is easy enough to understand as it is a naturally occurring substance, made up of sugar and protein. One of the leading roles glucosamine plays is in maintaining connective tissues, which is why the smooth working of the joints and glucosamine goes hand in hand together .
Sources of Glucosamine Sulphate
Vitamins such as vitamin C â€“ which can be found in citrus fruits â€“ can be found in various food sources. This is not true for glucosamine, which cannot be found in any major food sources. In fact, glucosamine supplements are generally made from chitin or the Aspergillus niger fungus. The fungus is a vegetarian option, as chitin is the hard outer shell of lobster, crab, and shrimp.
Glucosamine can also be found in a range of gels and patches for external use on the body as an alternative to taking orally.
Where to Find Glucosamine Sulphate
For those who have chosen to take glucosamine sulphate, the NHS has recommended taking 1500mg tablets of glucosamine sulphate for a trial period of around three months to gauge whether it is effective , although this time period will vary from one individual to another. Glucosamine sulphate supplements can be found at all good health shops in the UK, along with a range of gels and patches for alternative external use.
More Natural Remedies for arthritis
Editor’s note: If you have osteoarthritis and are considering trying a glucosamine supplement, make sure that you select one that contains glucosamine sulfate NOT glucosamine hydrocholoride. There is insufficient evidence that the hydrochloride salt of glucosamine is effective though it is often less expensive.
 University of Maryland Medical Center (2009). Osteoarthritis. http://www.umm.edu/patiented/articles/what_osteoarthritis_000035_1.htm
 NHS (2009). Osteoarthritis â€“ Self Help. http://www.nhs.uk/conditions/osteoarthritis/pages/self-help.aspx
 Natural Arthritis Remedies: Â www.jarretmorrow.com/natural-remedies-arthritis-pain/