Losing weight in 7 days is a dream come true for many, but it’s also not an easy task either. Adding to this difficulty are the various diet plans and weight loss suggestions that are confusing.
As we all know that the main reason for gaining weight is unhealthy eating habits, sedentary lifestyle and lack of exercise. Therefore to lose weight in a short span of seven days you need to work on the all the three spheres. Wondering how? We have come up with ways to lose weight in 7 days. Before following the suggestions do bear in mind that you canâ€™t expect a total makeover with a weekâ€™s effort. But you can practically aim to lose few pounds that can surely make a great difference to your overall personality.
Weight Loss Plan
Losing weight in 7 days require you to have a practical and effective weight loss regime. Therefore choose a plan that focuses on the strategies and has realistic approach for you. A weight loss program that has balance of diet and exercise is the best. Make sure that you choose plan that require you to have fruits and vegetables and allows you to eat in volume without a lot of calories. Once you have decided on the weight loss plan you must stick to it.
To lose weight you will have to remain motivated and stick to your diet and exercising schedule.
You can lose weight by staying hydrated. The rationale is simple, water helps to cleanse of the toxins and give you a feeling of being fuller.
Have a glass of water before your meal as a result you will eat less and end up losing weight. Being hydrated does not mean that you have artificial flavoured fruit juices, sodas or colas. Instead go for plain water or low-calorie drinks. For instance, low-fat soy milk, vegetable soup or broth.
We all know that diet plays an important role when it comes to weight loss or weight gain. If you are aiming to lose weight in a week then completely avoid eatables with chemicals, additives and other artificial ingredients. Furthermore make sure that you cut off fatty, fried, buttered, sweetened, and greasy and junk food from your diet. Other needed alterations include:
- Reduce intake of carbohydrate and maintain diet that is rich in protein.
- Cut down sodium intake as it can lead to water retention and give your bloated appearance.
- Become a pure vegetarian for seven days.
Count your Calories
3,500 calories approximately equals about one pound of fat. So if you cut down 500 calories from your daily diet you will lose approximately lose 1 pound in 7 days. While deciding on your meal make sure that you note down its calorie content and know the number of calories you are consuming.
Besides diet modification, exercise is also an effective weight loss tool. The idea is to burn more calories than what you are consuming. Walking, cycling and swimming are the best exercises for weight loss. Talk to your trainer and have a customised workout plan according to your bodyâ€™s need and ability. Some exercises for weight loss include:
- Leg lifts
- Elliptical trainer
- Step aerobics
- Jumping rope
- Stair Running
- Abdominal crunches
Losing weight is quite tricky for most people. But if you follow the above mentioned tips then you can surely shed some fat in an easy and healthy manner and that too within 7 days!