Over the past decade, people have often debated whether or not obesity should be classified as a disease itself in the same ilk as lung cancer and heart disease or whether it’s more like smoking or high cholesterol in that it predisposes people to illness.Â What are your thoughts?Â Is obesity a disease or just a risk factor for other illnesses such as arthritis, diabetes, heart disease and certain types of cancer?
Keep in mind that although obesity as a term is used somewhat loosely, it specifically refers to people who have a body mass index greater than 30.Â For example if you were say 5’9″ tall, then you would have to weight over 200 lbs to meet this criteria.
Given that obesity can increase your risk for a number of disease, it’s important to take measures to control your weight.Â So, in order to ward off that extra flab, it is crucial to stick to some practices to regain the shape and look fab.
We take this podium to enlighten our patrons on how to lose weight fast in easiest and fastest way.
1. Drink more water–
Now you donâ€™t have to fill up like a camel, but make sure you are taking 8-10 glasses of water everyday. No need to substitute it with juice. It is important for your body to stay hydrated. Your kidneys are going to thank you in abundance as the mentioned intake of water would be able to flush out toxic elements from the body, easily. The required intake of water shall ensure effective metabolism for the body to lose weight.
Make it a habit to drink some water prior to the meal as it would make you feel full once you have eaten some and helps you stay away from over-eating. Also drinking cold water helps one lose 62 calories but take the same prior or after meals so that the food gets digested easily.
2. Â Eating 5 times per day is apt–
Kick off the platter with breakfast and have more quantity of food so that you canâ€™t eat more during the night. No need to skip breakfast as it would tempt you to have everything that comes under your sight. No need to eat everything in a 3 time meal. Rather break up the same in to 5 times. Take 3 normal meals with required amount of material and 2 low-calorie based. You also need to eat sensibly so that you donâ€™t crave for food later.
3. Â Weight Loss Exercise –
You also need to hit gym to lose some weight the fastest in a good way. Exercising also helps one regulate the metabolism and lose some calories. Thus, sticking to these basics shall also help you regain the lost frame in no time.
4. No need to follow a strict diet plan and punish yourself–
Obese people think that they can regain their normal weight after following a strict diet plans. However, itâ€™s not a good thing. Rather than avoiding your favorite food; indulge in all but also adhere to exercise and other norms listed above.
5. Read books and between the lines–
Whenever you buy anything, it shall be your priority to look over the total supply of nutrition it is offering and based on that decide if its good for you or not. Also read various journals that talk about tips on best way to lose weight and weight loss programs
Once you have gone through the above, you shall be able to have found the fastest way to lose weight. These â€˜best way to lose weightâ€™ tips would also help you strengthen your immune system. You can also suggest these â€˜how to lose weight fastâ€™ tips to your friends who are facing many a problems related to weight loss and weight gain.
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