Sticking to a regular exercise plan is difficult, even during warm weather. In the winter, though, it can be downright brutal. As if working out weren’t exhausting in its own right, poor weather, slick roads and less daylight make many of us want to hibernate â€“ or at least relax on the couch.
Motivation to exercise is hard to come by in the winter, but with a little determination, you can develop strategies to remain active and inspired throughout the bleakest part of the year. Here are some tips and tricks you might want to consider when trying to get in gear:
1. Find Creative Solutions
Some workouts donâ€™t require you to leave the house at all, so if you want to do Pilates but donâ€™t want to brave the cold, buy a Pilates workout DVD and get a similar workout in your living room. If you’re accustomed to running outdoors, consider investing in a treadmill that you can use when the weather doesn’t cooperate, or run up and down the stairs of your office building.
Create a cozy space for your home workouts by using a large rug for stretching, yoga andÂ body-weight exercises. And remember â€“ even though itâ€™s cold outside, you still need to drink water and stay hydrated when working out. EnjoyÂ water from your refrigerator water filterÂ during workouts, and add a slice of fruit to make it more appealing.
2. Offering Incentives to Yourself
If you function well with the proverbial carrot floating out in front of you,Â offer yourself some rewardsÂ for being active. Choose something other than food as your reward â€“ you donâ€™t want to undo all your progress! When you achieve a workout goal, you could buy yourself a new pair of shoes, a new CD or get a massage. Be creative in finding ways to inspire yourself through the winter.
3. Exercise with Other People
Sometimes, having a workout buddy can really help you stay on-track with your exercise plan, because if you donâ€™t show up to the gym, your friend is likely to give you grief about your missed workout. You could also try group activities â€“ many gyms offerÂ group fitness classes, the variety of which can be a welcome break from your usual routine.
4. Treat Yourself to a New Playlist
With winter workouts so much different than what you experience at other points during the year, it seems appropriate toÂ give yourself a different soundtrackÂ for these months. A new playlist can be invigorating and exciting, keeping your mind off of your winter doldrums while giving your workouts a good shot of adrenaline. If you listen to music while running outside, keep the volume low so you can hear cars and other sounds.
However you decide to tackle the winter doldrums, the most important thing is that you continue to find ways to keep yourself active. Spending the winter sitting around the house only serves to erase all the fitness progress you’ve made over the past year. Stay busy and look forward to being in good shape when warmer weather returns.
About the Author:
Cameron is an avid fitness blogger who likes to think of new ways to keeps his workouts interesting and engaging.