Maintaining Workplace Health Increases Stamina

Depending on the type of work an employee carries out, they may come into contact with various different materials throughout their working day. Luckily for many of us the things we come into contact with aren’t irritants – such as a qwerty keyboard or a modern PC monitor. Perhaps one thing career professionals aren’t accustomed to dealing with is workplace stress, a terror on personal health. without further ado, here’s how people can deal with workplace stress and promote longevity.

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Meditate When Possible

Meditation is a great way to relieve stress and achieve and maintain peaceful, relaxed state of mind. It can help you with the trials of daily life and help you overcome the tension, anxiety and worry attached to today’s high-stress world. There are many forms of meditation…some associated with other mind-body practices like yoga. As a stress reliever, meditation could be one of your best tools in the fight against age related issues such as belly fat, and other stress related illnesses

Treat Diabetes Seriously

Individuals suffering from a health condition known as diabetes are facing a lot of challenges. For one, they need to pay for expensive medal costs due to their health condition. Secondly, most of them are considered as ineligible to apply for low-cost health insurance plans. On top of all these, diabetic patients are less likely to get a full-time job and won’t be qualified for group insurance benefits. Meal planning is a powerful tool which helps save time, allows you to eat healthier and do it all while sticking to a budget. If you are diabetic, or are cooking for someone else who is diabetic, meal planning can make your life a lot, lot easier.

Meal planning gives you the ability to better control carbs and insures that you’re eating a balanced diet. The following are a few ways meal planning can help diabetics live healthier lives.  Workplace assistance is usually given by friendly folks.

Exercise Needs Boosting

Everyone has heard the saying, “No pain; no gain.” The truth is, exercise shouldn’t hurt your body. Staying active is a way of life, and exercising is simply the means to an end. The ultimate goal is to maintain mobility for the duration of your life. Here are some simple exercise ideas that won’t strain your joints or overwork your muscles. As you are likely aware, if you want to lose weight, there’s just one equation that you need to follow and that’s burn more calories than you consume. While the primary factors at play are obviously how much you eat and how much you exercise, there is one more factor to consider; your metabolism.  Therefore, never show fear when working out, even if it’s just 15 minutes during lunch hours.  Even take up tennis!

Active adults are far healthier than their counterparts who are content to remain sedentary and invite the onset of obesity and health problems such as high blood pressure. Tennis is a fantastic form of cardio and promotes heart health. It is a relatively low impact sport that can be played at your own pace and above all, it is great fun and an ideal opportunity to socialize and make new friends.

Work Stress Merits Self-Massages

Massages are a great way to relax and relieve aching muscles, tired feet and legs, and reduce tension headaches. It relieves stress and allows you to rest and sleep more soundly. While massaging some areas, such as your shoulders and back, would be difficult to do by yourself, there are many areas of the body which you can massage for yourself. For the shoulders and back, there are excellent home massagers that will allow you access to the hard to reach areas.

Check with your pharmacy or local Big Box store for hand-held massaging solutions. You will also find full body massage mats and chair pads for both home and car. These products provide gentle massage, and most have the option of adding heat.

Of course, you always have the option of a professional massage or spa massage, if you choose. However, these are easy techniques that you can do for yourself in the comfort of your own home.

Facial Massage

Massage your entire face gently, using your thumb and index finger on each side. Include your eyelids and neck. Continue for 15 minutes. Work up to 45 minutes as you are able. Facial massage helps to reduce those ugly fat deposits under the skin that mar your jawline and chin as you age. It can also help with the puffiness you may experience around your eyes.

Massaging your face, or massaging any skin care product into your face, means to rub gently with only the fingertips in a circular motion.

Scalp Massage

Scalp massage is a great way to relieve stress, migraines and improve blood circulation to the scalp and stimulate the hair follicles.

Starting at the neck, gently knead your whole scalp with the tips of your fingers. There are also brushes designed specifically for this purpose. Massaging the scalp helps to strengthen the roots of the hair and stimulate the hair follicles, while distributing the natural oils in your hair for a soft and shiny head of hair.

Calf and Thigh Massage

Massaging the calves and thighs, particularly following exercise will loosen tight muscles and help prevent cramping. Simply massage deeply by using the fingers of both hands to knead the muscles.

Foot Massage

Tired achy feet are the order of the day, no matter what your daily activities. Give your feet a good hot soak in apple cider vinegar or Epsom salts. Massage the balls and heels of your feet, along with the areas between the toes. Apply a rich emollient moisturizer.

Finally, Try Yoga After Work

Before attending Bridges to Recovery ( or other stress therapy clinics around the world, perhaps try yoga. Yoga is a discipline that has been in existence for over 5,000 years. Today it is a popular exercise that can teach posture, breathing, meditation and relaxation. It offers numerous health benefits to practitioners. Yoga poses will show you new ways to move your body, allowing you to gain strength, flexibility and balance. Combined with the stress reduction and relaxation benefits, Yoga is a sure winner and an excellent choice for those who are looking for anti-aging exercise options.


Juicer, health nut and freelance writer Dave spends his days writing content here:

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