Many are looking for ways to lose those extra pounds, but are nervous about surgical methods of fat removal and worry about related costs. This is understandable, as there are a number of inherent risks associated with such medical procedures asÂ liposuction and other modern surgical options.
However, there are alternative methods of eliminating excess fat that require no incisions and provide welcome results.Â These non-invasive options are effective for a number of patients, helping them to realize a new, slimmer version of themselves without going under the knife.
Exercise and Diet to Reduce Fat
A regular exercise routine coupled with proper nutrition can naturally reduce excess body fat. Aerobic activity in combination with weight training several times a week on a consistent basis will result in a sleeker look. However, food intake must be monitored as well to trim excess weight.
Fat intake must be reduced, while small meals throughout the day will increase metabolism, allowing for quicker burning of excess fat. Complex carbohydrate and increased water intake will assist with the fat burning process as well. Muscle mass will build with additional protein intake, and may result in related weight gain due to the fact that muscle weighs more than fat. Benefits include a healthier body and improved emotional well-being.
Zerona Cold Laser Therapy Review
The Zerona laser has been shown to reduce fat in selected problem areas, including the neck, arms, hips, stomach and more. Unlike surgery, which requires a lengthy recovery period, cold laser treatment requires no recovery time whatsoever. Patients may resume their normal lifestyle quickly as each treatment ends, making this alternative all the more attractive to those with active lifestyles. As an additional positive, patients do not have to worry about any scarring that may occur during the process. Combined with proper diet and exercise, treated patients are seeing further positive results.
How Does the Zerona Laser Work?
In the process ofÂ laser fat reduction, a cold laser works to focus laser light into fat cells. Fat is released through the cell wall and is liquefied. This fluid is then naturally deleted from the body through the detoxification process. The procedure is considered to be painless and requires no more than a few treatments on either side of the patient target area. The low levels of laser light utilized are said to be relaxing and even soothing for patients. Some even report feelings of psychological well-being as a result of the procedure.
Cold laser treatments represent a relatively new method of fat removal for those that have tried other techniques. Media attention has been positive, as well as reviews by patients who have undergone treatment. Physician approval is recommended before one undergoes laser fat reduction as it is not for people with major medical concerns.
For those looking for a new noninvasive proven method to trim down, cold laser treatments may provide the long-awaited answer they seek.