Nutrition Determines Your Health Not Exercise

What’s more important for your health, nutrition or exercise?

Nutrition provides the daily building blocks for your overall health and well-being through the right kind of meals, while exercise represents a way of strengthening muscles and losing weight. While both are important to maintaining a healthy lifestyle, there is a strong argument to suggest that nutrition is more significant for determining your health than exercise alone. At the same time, it’s important to balance your food intake with the right kind of metabolism boosting supplements, and to consider ways in which different kinds of nutrition and exercise can treat specific health problems.

1 – No Exercise Without Nutrition

You can’t expect to just rely on exercise to lose weight and lead a healthy lifestyle. Regular exercise is obviously a good thing, but if it’s not backed up with a healthy diet, the weight you lose or the muscle you gain will be offset by poor eating habits. It’s much harder to lose weight if you can’t create a calorie deficit between how you much you work out, and the types of food you’re eating. Focusing on a nutritionally rich diet that avoids saturated and trans-fats, and includes plenty of lean protein and fruit and vegetables will provide the anchor that exercise can build on top of.

2 – Specific Training

The importance of nutrition also extends to the kind of work out you do, and how you want to lose weight or gain muscle mass. Resistance training and athletic activity provide different types of calorie burns. Running and swimming will burn off calories across the body, while resistance training tends to focus on particular muscle groups. A healthy nutrition plan is, however, essential for both. When exercising, you should look at a whole body plan that ensures that whatever the training you do, or the sports you take part in, you’re not undoing your hard work by having poor nutrition habits.

3 – Natural Herbal Remedies

It’s also important to improve your general nutrition by getting into the habit of adding natural herbal remedies and supplements to your daily routine. When used as part of a healthy diet, and alongside regular exercise, extracts like Manuka honey or olive leaf extract are useful for boosting your immune system through their anti-inflammatory and antibacterial properties. At the same time, taking these remedies mean that you are able to boost the level of antioxidants in your blood stream, while reducing the risk of infection and easing pain caused by sore joints from exercise.

4 – Solving Other Problems

While exercise is essential to keeping down weight reducing stress and improving sleep, you need a good nutrition regime to prevent an over use of sugar, salts and fats from harming your body and raising the risk of heart disease, mood swings and diabetes. In this way, although you may burn off calories, persistently bad diets can lead to liver heart and organ damage over time that won’t necessarily be solved by having a strict exercising routine.

One thought on “Nutrition Determines Your Health Not Exercise

  • August 23, 2012 at 3:34 pm

    This article is let down by the author advising to avoid saturated fat. We now know that the opposite is true now. Get natural saturated fats in your diet as they are vital to good health and cut down on the polyunsaturated fats that cause inflammation and weight gain. Saturated fat has been vilified for too long and unfortunately articles are still spreading the misinformation.


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