Nutrition Redefined Through Rawism And Juicing

Fundamentally speaking, people have always wondered what is so special about eating raw foods as opposed to cooking it and adding flavor enhancements to it.  In order to tackle raw food diet’s many perks, you should understand some basic concepts about raw food and see how the process of cooking inherently takes away from the exceptional nutritional value of raw foods.  We’ve broken our factual raw food piece into sections that explain why you’d benefit from rawism as opposed to destroying nutrition in a pan.  Keep in mind we’re not including cannibalistic foods such as raw meat into our conversation as eating most raw meats can cause serious internal injury.

Raw Foods Are Unprocessed

Our earth has the innate ability to take wonderments of common science and rewrite the book on raw foods grown.  For those who love greenery or raw vegetables, you already know that organically grown raw foods promote exponentially positive health patterns since they’re grown from ‘what was’.  Soil, naturally, will let off just enough oxygen for raw food to grow and naturally contain their own specific vitamins and minerals; having them come straight from the ground and not processed using manufacturing methods that are known to harm plants and strip them of their nature-made nutritional value.  This is why many people prefer raw foods right from the ground.

jack lalanne power juicer

Cooking Foods Destroys Value

Taking what nature built from the ground up and putting it into a pan does several things: first, it truly does kill the nutritional value of the food when you cook it over fire or in a pan as the heat literally kills the veins in plants – the ones that are still semi-alive after being uprooted from the ground.  Adding flavorings, boiling or frying raw foods such as veggies and roughage simply destroy the natural selection that God intended to give to his people.  Aside from that, all of your necessary vitamins are washed away like they never existed when you cook them.  If you want to benefit from plant’s true nutritional value, you shouldn’t cook raw foods period.

Rawism Is Cheaper

Eating raw foods is also a lot more cost effective because it saves on cooking fuel, trips to the shopping mall, and you can simply buy inexpensive packs of seeds and begin your own garden. Those that wish to truly have their own garden have not only the pleasure of the end product, they also have the distinction of hard work they’ve put into their garden.  The pleasure that foodies take in growing their own goods is second to none and is well worth the blood, sweat, the occasional fast cash loan and tears to make eating raw foods worthy yet less expensive for themselves and their families.

If you are considering rawism as a means to begin a healthy yet cost effective diet, make sure to consult the proper medical people in your life to receive assurance that your diet will benefit.

Introduction To Juicing

Should you feel that jumping right on top of raw food dieting could prove more difficult than it’s worth, you will benefit from a booster true foodies call ‘juicing’.  In this raw food juice diet, you are simply masticating, or ‘extracting’ the juices from vegetables and making them easier to digest.  While newcomers to the raw foods world may have difficulty digesting whole raw food initially, juicing is a great beginning point.  It still allows you to receive the nutritional benefits of eating raw foods while making it easily digestible for those who can’t quite stomach the raw foods just yet.

Tools Needed For Juicing

To begin your juicing regimen, there is one major investment that needs to be made, and a worthy one: buying a juicing machine which will extract the cells and other nutrients from the raw foods and turn them into a juice format.  Some of the more popular models of juicers come from Breville, Jack Lalanne, Omega and even The Sharper Image has one that works wonders.  Investment you should expect would be between $200 and $350 which, for raw food aficionados, is an excellent investment that will pay itself off in the long run. You are shooting for a single-auger juicer for your initial beginner usage or, for the more savvy users, you can start off with a twin gear juicer which works twice as hard; investment for this particular juicer would be roughly $400.

Best Raw Foods To Juice

Once you have acquired your juicer, it’s time to begin juicing with raw foods that are geared towards your raw food dietary goals.  Initially, you may consider juicing only a few times a week; after you get use to the taste and your body has adjusted properly, you can increase accordingly.  In my personal opinion, the following raw foods are the best for the beginner to start their raw food regimen with.

  • Parsley – historically, parsley contains high amounts of iron, Vitamin C and even bioflavonoids which help the body with its natural cleansing process.  Great to mix with cabbage.
  • Roughage – All roughage contains excellent sources of calcium and proteins needed for cellular growth and healthy colons.  Mixing a variety of cabbage, lettuce, spinach and seaweed is good.
  • Ginger Root – This may not seem normal, but juicing with ginger root is excellent if you have inflammatory issues since anti-inflammatory properties reside with ginger root.
  • Carrots – For their obvious beta carotene properties, carrots should be mixed into every juicing diet.

Start Off Slowly

If you’re unsure what veggies or foliage you should begin juicing with, it’s best to simply stick with common items for starters, such as fresh tomatoes, carrots, cabbage, fruits, and anything else you’ve eaten raw before.  Once you have become acclimated with juicing and the flavors, you can add different items to the regimen.  Never use the peelings of acidic fruits such as oranges or grapefruits as they contain potent toxins.  Also, always wash your raw foods in cold water just before juicing them.


Juicer, health nut and freelance writer Dave spends his days writing content here:

Leave a Reply

Your email address will not be published. Required fields are marked *