I finally figured out how life works about 20 years ago when I was in my 30â€™s. Â What I figured out were two things; first, I should listen to my parents more in the future than I had in the past. Secondly, to be successful in life, I should try to copy â€œsuccessful people.” Â By the sheer number of lumps on my head and business failures on the books, it was obvious, at the tender age of 32, that I never paid much attention to these two life lessons.
But then along came a guy named Tony Robbins who has been one of those individuals that has made a positive influence in my life and has taught me many things. Â But this one lesson in particular is very true and is in play every day with all of us:
We Will Do More to Avoid ‘Pain’ than to â€˜Gainâ€™ Pleasure?
Yes the almighty and powerful BRAIN takes over and at the same split second that fear or challenge is perceived, we move from homeostasis, (balance), to the full â€œfight or flightâ€ syndrome of stress. Â I also find it interestingly ironic that those two words in the previous sentence, â€œpainâ€ and â€œgain,” although they have total opposite meanings, are very much related and usually come hand in hand with anything worth achieving!
Isnâ€™t that true ladies and gentlemen? Â Havenâ€™t we all tried to cut corners and to do things our â€œmodifiedâ€ way so we can avoid the true sacrifice, and ease around the pain threshold as we try to progress forward? Â Absolutely we all have-andÂ about 68% of Americans who are overweight / obese presently are caught up in this dichotomy of â€œpain and pleasureâ€ every day of their lives. Â So much so that they become Pavlovian while watching a 3 am infomercial promising us a Zeus-like physique in just 7 minutes a day.
Like many things in life, there are the right ways to do things and the wrong ways to do things with a lot of grey in between. Â My 30+ years of experience with health & fitness, my studies and my knowledge both personally and through the results, or lack thereof, of hundreds of clients over the years, tell me that there are no corners to cut and or quick fix fads worth even talking about when it comes to optimal health.
Often when we are trying to lose weight and firm up our bodies, many of us look for that magic pill to take, donâ€™t we? Â Very few of us want to put the time in to knock off the weight that we so steadily and with such focus, packed on our skeletal structures. Â I always say, â€œif you canâ€™t do the time, donâ€™t do the crime!â€ Seriously, why eat all those empty food calories if they are going to store as fat because you are sedentary and not active enough to consume such calories?
Are You Addicted to Food?
Why? Â Did you ever consider that maybe you are addicted to food? Â Most likely if you are 30-60 plus pounds overweight in this country, according to both the CDC and U.S. Surgeon General, you certainly are!
If youâ€™re 60+ pounds over-weight, you are morbidly obese, which actually means if you donâ€™t adjust your eating and activity levels, you are going to possibly eat your way to DEATH. Â Itâ€™s happening right now to thousands of people every day in America, the land of plenty!
So let me wrap this blog up by saying something really straight to you: check your weight and see where you are at with your BMI (body mass index) and fitness levels.
Get Out of Denial
Be real, get out of denial if you need to, and take some serious action every day to make a difference in the other direction towards better health, and you will start to feel better instantly– I promise. Even if it is 10-20 minutes each day, something is better than nothing.
Stop believing that you can look like a fitness model. Â Those are fitness models in those commercials if you havenâ€™t figured it out yet, they workout and eat right all day so they can be in fitness commercials!! Â Get it? Stop looking to avoid the pain associated with weight management and regular exercise–give yourself more credit. Â Hit it hard and steady for 30 days for 20-30 minutes to form new habit. Â Then it will become easier in time. Â When you avoid pain for too long to gain instant pleasure, you will ultimately end up in more pain than you bargained for.
Jack Lalanne always said how much he hated exercising for two hours each day, which he did for more than 77 years. He said, â€œI did it for how it made me feel afterwards.”
A little bit of pain can go a long way toward gaining some pleasure!
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