How to Produce the Perfect EET Forecast?
In the last article I made, I offered the weekly schedule, or forecast, that I use to lose weight on the EET Fitness Plan. It looks like this:
Monday, Wednesday, Friday, Saturday, Sunday
7:30 AM – Wake up; Green tea
9:30 AM – Interval training on the exercise bike and heavy bag, totaling 30 minutes
10:30 AM – Treat Meal (usually consisting of something like fried chicken, mixed vegetables, root beer, a cup of ice cream, and a bowl of Cheetos)
2:30 PM – 2 small sandwiches, 1 tuna and 1 chicken breast, both with vegetables and mustard
5:30 PM – Egg white omelet with hummus and a plate of vegetables
8:00 PM – 15 minutes of stretching
8:30 PM – 1/2 can of Salmon (about 110g) and decaf green tea
Tuesday and Thursday
7:30 AM – Wake up; Green tea
8:30 AM – 4:00 PM – Grad school
12:00 PM – Treat Meal during lunch break (usually consisting of something like pork chops, mixed vegetables, skim milk, and a plate of cookies)
4:30 PM – Circuit weight training and Tabata intervals, totaling to around 20 minutes
5:30 PM – Treat Meal (same as 12:00 PM meal)
9:00 PM – 15 minutes of stretching
9:30 PM – Decaf green tea
Jon tells me that this forecast is very ideal, but I didn’t automatically start with it.
