How to Produce the Perfect EET Forecast?

In the last article I made, I offered the weekly schedule, or forecast, that I use to lose weight on the EET Fitness Plan. It looks like this:

Monday, Wednesday, Friday, Saturday, Sunday

7:30 AM – Wake up; Green tea

9:30 AM – Interval training on the exercise bike and heavy bag, totaling 30 minutes

10:30 AM – Treat Meal (usually consisting of something like fried chicken, mixed vegetables, root beer, a cup of ice cream, and a bowl of Cheetos)

2:30 PM – 2 small sandwiches, 1 tuna and 1 chicken breast, both with vegetables and mustard

5:30 PM – Egg white omelet with hummus and a plate of vegetables

8:00 PM – 15 minutes of stretching

8:30 PM – 1/2 can of Salmon (about 110g) and decaf green tea

Tuesday and Thursday

7:30 AM – Wake up; Green tea

8:30 AM – 4:00 PM – Grad school

12:00 PM – Treat Meal during lunch break (usually consisting of something like pork chops, mixed vegetables, skim milk, and a plate of cookies)

4:30 PM – Circuit weight training and Tabata intervals, totaling to around 20 minutes

5:30 PM – Treat Meal (same as 12:00 PM meal)

9:00 PM – 15 minutes of stretching

9:30 PM – Decaf green tea

Jon tells me that this forecast is very ideal, but I didn’t automatically start with it.

Noel Blanco

Hello, I'm Noel Blanco and I write Fitness Philippines. I have been involved in physical fitness for more than 10 years now and am currently taking up graduate studies on Exercise and Sports Science at the University of the Philippines.

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