Hive Health Media

Quit Smoking: 4 Awesome Alternatives to Going Cold Turkey

Over the years, a lot of research has been performed to come up with unique methods to help people stop smoking. Smoking is hazardous to our health, and even tobacco companies have started admitting the harmful effects smoke has on our bodies. Not only is smoking dangerous for the smoker, but for the people around the smoker who are affected by second-hand smoke. Quitting is high on the list of almost every smoker, but how do you go about doing that? Below are four great ways you can try to stop smoking when cold turkey just isn’t working.

smoking

Medications

Today, there are some drugs available that will help people who are determined to quit smoking. The drugs work by tricking nicotine receptors  in the brain. This way, the smoker does not feel the pleasure and need to smoke. The medications have few side effects and do not contain nicotine, so anyone can use them with a good peace of mind. Two common medications used to help people quit smoking are Zyban and Chantix. For most of these medications, you must have a prescription. This will mean you have to visit your doctor first, and your doctor can help you decide if medication is the right path for you to quit smoking.

Hypnosis

Many people have had success stopping smoking with hypnosis. Hypnosis also helps to relieve the smoking withdrawal symptoms that a smoker can experience. With hypnosis, the smoker is hypnotized, and the suggestion of leaving smoking is left in his mind. Hypnosis treatment should only be performed by a professional or by a patient using self-hypnosis techniques that have been verified as safe.

Electronic Cigarettes

The use of electronic cigarettes is a safer alternative to the smoke produced by regular cigarettes. The electronic cigarette operates by battery and gives the smoker the feeling that they are smoking, but they do not get the harmful toxins that they get with real smoking. Go Electronic Cigarettes actually feel and looks like a real cigarette. An electronic cigarette has liquid nicotine inside the chamber that turns into a puff of vapor. This appears like regular smoke, but does not contain the chemicals that are in regular smoke. The smoker gets the smoking experience and nicotine without all the dangerous health risks that come with smoking. The nicotine cartridges come in different strengths so that the user can reduce the amount of nicotine gradually over time until they eventually quit smoking.

Laser Therapy

Laser therapy is another treatment process for stopping smoking. With this type of treatment, a laser is used to stimulate the feeling of being relaxed in the body and mind. This method falls in line with the advanced ways that acupuncture works, but without the painful technique used in acupuncture. With laser therapy, the patient never feels a thing and there are no side effects. Acupuncture has also been shown to help patients overcome their smoking addiction. If you’re brave enough, acupuncture is also a possibility.

Dixie is the proud mother of three girls and a freelance writer in her spare time. She enjoys writing for about health, home, and family topics whenever she isn't busy with her three girls and husband.

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