Something people rarely talk about is body odor and bad breath, yet it is a common problem today. It stems from a modern diet of mostly processed, refined and cooked foods. We are eating the wrong foods, at the wrong times, and often in the wrong places. The typical American diet includes too much processed and cooked foods, loaded with synthetic chemicals. We eat late at night, and we eat while on the go, and we just eat to eat. All this, along with poor dental hygiene, is largely responsible for the offensive odors often found originating from the human body.
Odor may mean that an unhealthy situation is brewing somewhere in the body. The good news is that we can quickly and easily reverse the situation. Flossing and frequent brushing is the obvious first step, but diet is an equally critical thing we must do to end odor. On the “To Do” list for clean fresh breath and pure body scent is to eliminate dairy and meat right away. These are acid forming foods, that cause a condition known as acidosis. This is a condition where the blood is more acidic than it should be. The condition not only causes body odors, but it also the precursor to disease.
Dairy and meat products go beyond causing odor to create other problems as well. The digestive tract can become over burdened with excessive mucus buildup.Â After years of ingesting large quantities of dairy and meat, the excessive mucus compounds and eventually accumulates, attaching to the intestinal walls as something known as mucoid plaque. Over time mucoid plaque gets hard and becomes impacted into the intestinal walls. This creates a breeding ground for unhealthy bacteria and even parasites.
Odor may be offensive, but disease is the real concern here. Odor usually shows that the body is not functioning at optimum levels of wellness, and is one way of sending warning signals that something is not right. By eliminating foods that are at the root of the problem, and by adopting a more healthy diet we can easily overcome the odor problem. More important, disease can be prevented, and sometimes even reversed, simply by switching to foods that are better for us.
So what are better foods? Simply stated, they are local fresh and organic fruits and vegetables along with sprouted seeds and nuts. Taking it to the next level means enjoying these foods of nature in their natural raw, uncooked state. Foods that are eaten raw retain all their enzymes, vitamins and minerals. This reduces the burden on the digestive system, making foods more easily digested and assimilated. When we are truly clean inside, this will be reflected outside in the way of fresh clean breath and a fresh clean body.
The final step in being fully clean is to eliminate the use of harsh products such as mouth wash and underarm deodorant. These products often add to odor problems by clogging pores and killing good bacteria. This may sound like a big departure from the social norm, especially when we have all been raised to be good consumers, but it is the correct way to live a healthy odor free life.
Learn more about the benefits of Raw Foods at PranaLivingFoods.com