You may think itâ€™s a bit dramatic to inform you that just a single piece ofÂ gym equipment has the power to change the world we live in. The truth is that if nutrition and exercise were respected as they deserve to be, the world would not be the same.
Imagine, if you will, a world where it would be rare for middle-aged people to succumb to heart attacks. Then imagine strokes being just as rare. In your world of imagination, try to see that there are no longer people holed up at home with a bag of chips in their hands watching everything on the television. This imaginary world would have people living more time outdoors engaged in worthwhile activities. It would be impossible to sit around doing something as foreign to human nature as not moving.
It is of course, asking more than you can do to see the whole world in a much healthier and vibrant state, but you can surely picture your own life in that scenario. Think about how your life would be different if you had more energy and were healthier and thinner.
A number of things would change, and one would be your level of productivity. This is one of the most important elements of getting healthier. Individuals with a healthier mind and body are far more productive than those who carry around extra weight and are sluggish due to unstable blood sugar levels that go up and down.
When the unhealthy are assisted to become healthy again, something as simple as a water bottle and exercise equipment affect real change. Much more would be accomplished in one dayâ€™s time and would be less stressed.
How Special Are You?
You may think that you are one of a kind. While that is true in some aspects, our bodies are all the same when it comes to staying healthy. We must consume certain things every day to maintain a good level of energy and keep the brain clear and focused all day long.
You may be the CEO of your international corporation or a mom or dad who stays at home, but your body works according to some special rules:
- Calories consumed throughout the day are like the gasoline in a car engine which must be replenished regularly. If you fail to provide the fuel, your body will fail you.
- Our bodies have automatic processes that keep your metabolism working and your heart beating properly.Â Those processes depend on you feeding it the right amount of nutrients including protein and minerals. Your body will not function right if you do not supply those nutrients and your will lose your sense of well-being.
- Bend your elbows and your knees and you will see that your body was made to move. Living a sedentary life will lead to numerous health related issues such as joint pain and muscle loss.
While you can consider yourself to be a complete original in a variety of ways, and you must understand that you are unique in and of yourself, you have to remember that all of our bodies work in much the same way. Your body needs energy if it is going to be healthy and for the brain to be focused clearly and become productive. This is true for us all. Nutrients are the fuel that keeps the body functioning, and it must be supplied at regular intervals every day, and we need to move.
The Reality Of Todayâ€™s World
It is no rare thing to see pieces of gym related equipment in homes across the nation, but the strange thing is that equipment is rarely in use. Along that same line, it is not uncommon to find that a lot of people are members at gyms and carry the cards around to prove it. What is unusual is to see those same cards worn out from years of use. It is natural for us to wish to get and stay healthy, but the world today is filled with fast paced living which leaves little time for us to live up to our instincts.
Think about the number of times you have purchased fitness and health equipment with good intentions of using it, but in little time you gave up on your goals. Think about the failed diets you have tried or retried numerous times. Most people have lived their lives trying to lose weight with only failure to look back on. This kind of thing is often just expected today.
Do You Experience these Symptoms?
- That slump in the afternoon that has you running to the vending machines or refrigerator for a sugary snack.
- Morning exhaustion which leads to multiple cups of coffee just to wake up and get the brain out of that funk.
- Inability to focus during meeting at work.
- After a long day at work or taking care of the kids more time is spent crashed on the couch than anything more productive.
All of these things take place because of a busy lifestyle most adults feel compelled to live. Many people skip meals because they just do not have time to work them in or because they think it will do their diets well. If you just take another look at the three rules above, you will understand which of the rules have been broken just by missing a meal alone. Important nutrients and calories are not being supplied to the body. That sluggish feeling you are having is the result of starving the body of the energy it needs.
The typical reason for morning exhaustion is improper sleep habits, but these are caused by not enough exercise and lack of proper nutrition. The obese person does not sleep as well as a normal weight person, and this is especially true if they are battling with sleep apnea.
Are You Ready To Change Your World?
Unless it is properly nourished, the brain simply cannot focus well. The simple change to using exercise equipment can make all the difference in the world. Respect and attention paid to what it can do for you can make the biggest change, especially in your productivity and efficiency levels.