Running, Jogging and Power Walking For a Healthy Lifestyle

Jogging, power walking and running – whether at the gym, an outside track or even around the local lake, are all excellent sources of cardio workouts and staples to any weight-loss program. A person who power walks at 4.5 miles per hour can burn the same amount of calories as a person who jogs at 4.0 miles per hour. This may not seem a great deal less, but sometimes the idea of jogging may be too much for the beginner on a health regime. The idea of power walking just sounds easier, yet with an effective fat burning element. Power walking is done at a pace of typically 3 – 5 miles per hour.

The Enjoyment Factor

There are a few factors to consider when planning your cardio workout. An important thing to consider is the enjoyment level of the exercise you are choosing. Many people love running, there are magazines dedicated to just that, in fact. Running gives you the fastest results during your cardio workout by offering a high caloric burn. The kicker is that if it’s not enjoyable to you, it probably won’t last too long.

In some cases, running is enjoyable but not loved. A suggestion might be to see what types of road races are coming up in your area. The simple fact of “practicing” for the race will allow you to burn those calories the fastest and give you something to stride for as well.

The small caloric difference between jogging and power walking may allow you decide quickly the best method for you. The main difference to consider is when jogging the foot comes off the ground whereas in power walking the foot remains on the pavement at all times. Running and Jogging will allow you to cover a longer distance than power walking.

Avoid Injury Caused By Impact

If potential injury or perhaps aggravating a past injury concerns you, then maybe power walking is the best choice. Power walking is the low-impact alternative to running or jogging. It’s better than running or jogging, in which your foot does not remain on the pavement at all times, opening you up to the possibility of impact injury. Sure, you spend more energy getting your foot off the ground, but is it worth the injury risk?

Running and jogging create up and down motions versus power walking, which is an exaggerated form of the natural front to back walking motion. The likelihood of experiencing injury in power walking is much lower than the potential for “runner’s knee,” or anterior knee pain due to irritation of the cartilage on the under-surface of the kneecap. This happens when running or jogging because your feet leave the ground.

The most important decision to make is to decide to start or continue your cardio exercise. Cardio exercise will allow you to maintain, or attain a healthy lifestyle. Given the possible risks and benefits of running, jogging or power walking you can now make the best decision on what is right for you. is a site dedicated to helping people by offering information on the latest health and exercise research and showing them how they can fit it into their diet plans.

Contributing Author

This post was written by contributing author at Hive Health Media. If you would like to write for us about health, fitness, or blogging topics, click here.

3 thoughts on “Running, Jogging and Power Walking For a Healthy Lifestyle

  • July 16, 2012 at 9:07 pm

    Running, jogging and power walking is enjoyable exercise when done by group but not excited when done alone. This is most popular exercise without any cost that can make body healthy all the time.

  • December 9, 2011 at 4:24 am

    I think the best physical exercise is Running.Running is the exercise which gives the exercise to each and every organs of the body and improve your stamina particularly when you are any sportsperson.

  • September 23, 2011 at 10:05 am

    Jogging because I ran comfortably painless and fun.


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