Your skin is the largest organ in your body and is the first defense against daily attacks from your environment.Â Understanding what things threaten the health of your skin will help you protect it and prevent damage from occurring.
4 Things to Avoid for Healthy Skin
1.Â Sun exposure wreaks havoc on your skin.Â Not only is the sun the number 1 cause of premature aging but it puts you at risk of developing skin cancer.Â The sun damages your cells as well as your collagen and elastin causing them to become brittle.Â Protect your skin by wearing a sunscreen daily and possibly repair past damage with LED light therapy.
2.Â Pollution, as well as chemicals in your environment, deplete your skin of vital nutrients and can keep it from functioning properly.Â These detrimental factors produce free radicals which cause a devastating chain reaction within your body.Â This chain reaction damages and destroys healthy cells resulting in lines, wrinkles, skin sensitivity, and unhealthy looking skin.Â Consume plenty of antioxidant rich foods, such as mangosteen, blueberries, nuts, seeds, and leafy green vegetables, to protect your cells from free radical attacks.
3.Â Smoking and second hand smoke are one of your skinâ€™s worst nightmares.Â Smoke from cigarettes contains more than 4,000 different toxins that seep into your bloodstream causing serious damage.Â These toxins cause harm to your cells and cause your skin to age rapidly.Â Cigarette smoke also zaps your skin of moisture and nutrients that are crucial for keeping it healthy.
4.Â What you put in your body affects the appearance of your skin.Â A diet that contains fried and fatty foods results in unhealthy skin.Â Dull and lifeless skin is a direct indication as to what is going on inside your body.Â Fill your diet with plenty of fruits, vegetables, beans, healthy fats, and essential fatty acids such as fish or krill oil to ensure that your cells are healthy and strong.
[box type=”important”]Treat your skin with TLC and it will glow with beautiful health. Itâ€™s important to be aware of the things that can damage your skin and keep it from functioning optimally. Make an effort to take care of your health and your skin will reflect those efforts by looking healthier and more youthful.[/box]