Your alarm clock screams at you to WAKE UP!!!!
Unfortunately, it’s 5:30 in the morning and your internal body clock is telling you that it’s the middle of the night and that you should be asleep.
1 of 2 things happens.
According to the research published in the journal Cell, 2/3 of the people who choose option #2 are rewarded with a serious discrepancy between their:
Even worse than that, it also makes it them prone to:
The Scientific Solution???
For our health, the researchers say that we should try to coordinate our social clock to our natural body clock.
Unfortunately, I don’t know too many employers who would be happy having employees come into work as per their individual body clocks.