Snoring happens to be one of the most commonly reported problems behind couples having marital issues and others similar fights. This is owing to the fact that snoring not only takes a toll on your own health and sleeping quality, it also affects the sleeping quality of your partner who in all probability sleeps in the same bed. This leads to problems of sleeplessness and irritation leading to many marital problems in the long run.
While all this is true, the fact remains that snoring is a biological disorder and thus there is little that you can hold the victim guilty for. At the same time, advancements in various fields of biology has brought to you some easy to adopt solutions to snoring. It is recommended that you incorporate them at the earliest for the sake of your health, sleep and marriage. Here are 3 of the most popular solutions to snoring that is there:
1. Maintain A Regular Sleep Pattern
One of the most prescribed solutions for getting rid of the problem of snoring is to device a certain sleeping pattern at a certain point of time in the night and ensuring that you stick to it come what may. When you have a fixed sleeping pattern which has been discussed and formulated with your partner you can rest assured that your problem of snoring will decrease at an astonishing speed.
2. Say No to Alcohol, Sedatives and Sleeping Pills
Many people have the tendency to serve themselves a drink or two before hitting the bed. Many others have a problem where they canâ€™t sleep after a stressful day at work (which happens almost regularly) unless they pop a sedative or a sleeping pill. The problem with this stuff is the fact that when you consume them, your throat muscles tend to relax and thus it interferes with your breathing in your semi unconscious stage when you are sleeping, says Robert Bates, who has been successful in keeping a check on his snoring and has helped thousands of people to do the same.
In case you donâ€™t seem to find a way around this problem, it is recommended that you have a word with your physician as he might be able to prescribe medicines which can give you the desired results without needing to worry about snoring.
3. Working Out
One of the main reasons why you tend to snore is because of the loose and relaxed nature of the muscles in your throat which tend to interfere with your breathing while sleeping. One of the most common ways to get a solution to this nagging problem is to get rid of the excess fat that might have accumulated around your throat and toning it down.
This can be easily done by starting to work out and following a fixed exercise routine. While this will take care of the toning of muscles in your abs, arms and legs at the same time it will also take care of the muscle toning in your throat.Â Â As well, excess body weight contributes to the problem of snoring.Â In fact, weight loss is often recommended by doctors to their patients as a conservative method to treat snoring.
Combine these 3 solutions to the more common ones like quitting smoking and you will soon find that this problem has taken a hike from your life!
Other tips include sleeping on your side–instead of on your stomach or back.Â Oral appliances are also available which increase the size of the upper airway during sleep.