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How to prepare for exercise for beginners and newbies

September 29, 2016September 28, 2016 FemaleForLife 0 Comments activewear, featured, fitness clothing, footwear, plus size sportswear, sports bra, sportswear bottoms, sportwear tops

Starting on an exercise program for the first time (or after a long break) can be very daunting. The fitness

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Exercise Tips and Advice 

Are Women Catered for in Fitness Industry?

December 25, 2010July 17, 2013 FemaleForLife 1 Comment activewear, fitness, health, plus size, women

So here I sit in my early 30’s having spent a lifetime in gyms from around the world. I have

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