All posts tagged "aerobic exercise"
-
Cycling Your Way to Better Health
Over the last decade, cycling has become much more popular, both as a form of exercise and as a competitive sport. People have been paying...
-
Exercise and Addiction: A Surprising Partnership
Have you ever met someone who doesn’t really concentrate on anything but exercising? Maybe you are like this. You may do other things during the...
-
Health Benefits of Rock Climbing
As a rock climber, surely you know that sport climbing is both a thrilling and exciting experience! But did you know that it also has...
-
Running Plans for Beginners
Jumping from being a sedentary overweight person to being a runner is a big leap. Being a true runner requires commitment, motivation and some hard...
-
Young Men Can Treat Their Depression With Exercise
According to this study, young men who participated in a 10 week program of  aerobic and resistance training experienced a significant reduction in their symptoms...
-
How to Get a Deal on a Treadmill for Your Home Gym?
The treadmill has always been a staple of the home gym. Not exempt from the evolutionary curve of technology, treadmills have gotten some serious upgrades....
-
The 6 Biggest Exercise Mistakes Beginners Make!
Mistake # 1 – Not Exercising with Weights (resistance training) Even Dr. Kenneth Cooper…the father of aerobics…finally had to admit that aerobics is not the...
