Cycling Your Way to Better Health
Over the last decade, cycling has become much more popular, both as a form of exercise and as a competitive
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aerobic exercise
Exercise and Addiction: A Surprising Partnership
Have you ever met someone who doesn’t really concentrate on anything but exercising? Maybe you are like this. You may
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Health Benefits of Rock Climbing
As a rock climber, surely you know that sport climbing is both a thrilling and exciting experience! But did you
Read moreRunning Plans for Beginners
Jumping from being a sedentary overweight person to being a runner is a big leap. Being a true runner requires
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Young Men Can Treat Their Depression With Exercise
According to this study, young men who participated in a 10 week program of  aerobic and resistance training experienced a
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How to Get a Deal on a Treadmill for Your Home Gym?
The treadmill has always been a staple of the home gym. Not exempt from the evolutionary curve of technology, treadmills
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The 6 Biggest Exercise Mistakes Beginners Make!
Mistake # 1 – Not Exercising with Weights (resistance training) Even Dr. Kenneth Cooper…the father of aerobics…finally had to admit
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