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anaerobic

Exercise Tips and Advice Health News High Intensity Interval Training 

HIIT Improves Cycling Performance and V02 Max

December 6, 2011January 24, 2013 Douglas Robb 3 Comments anaerobic, anaerobic endurance, bicycle, crdio, Cycling, cyclist, Endurance, exercise, fitness, health, sprint, v02max, workout tips

Norwegian researchers have found that  when elite level cyclists… Reduced their overall training volume by 18%, Reduced their cycling training

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