Tag: anaerobic - Hive Health Media

Exercise Tips and Advice Health News High Intensity Interval Training

HIIT Improves Cycling Performance and V02 Max

December 6, 2011January 24, 2013 Douglas Robb 3 Comments anaerobic, anaerobic endurance, bicycle, crdio, Cycling, cyclist, Endurance, exercise, fitness, health, sprint, v02max, workout tips

Norwegian researchers have found that Â when elite level cyclists… Reduced their overall training volume by 18%, Reduced their cycling training