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Athletic Performance Exercise Tips and Advice Healthy Living Tips High Intensity Interval Training

Which HIIT Sprints Are Best?

April 28, 2011July 18, 2013 Douglas Robb 3 Comments athlete, athletes, Athletic Performance, exercise, fitness, health, High Intensity Interval Training, power, speed, sprint, Tabata Training, workout tips

Research published in the Journal of Strength & Conditioning Research shows that short-duration interval sprints (30 sec) allow athletes to

Dietary Supplement Food / Nutrition Health News

Do Cherries Improve Workout Recovery?

February 16, 2011December 29, 2012 Douglas Robb 3 Comments athlete, cherries, cherry, cherry juice, diet, exercise, fitness, food, health, Nutrition, workout supplement, workout tips

According to the latest research, cherry juice has been found to help athletes recover faster from their workouts. The theory

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