Tag: athletes - Hive Health Media

Athletic Performance Exercise Tips and Advice Healthy Living Tips High Intensity Interval Training

Which HIIT Sprints Are Best?

April 28, 2011July 18, 2013 Douglas Robb 3 Comments athlete, athletes, Athletic Performance, exercise, fitness, health, High Intensity Interval Training, power, speed, sprint, Tabata Training, workout tips

Research published in the Journal of Strength & Conditioning Research shows that short-duration interval sprints (30 sec) allow athletes to

Exercise Tips and Advice

Training to Be a Better Athlete

March 19, 2011October 8, 2011 cooperelling 1 Comment athletes, core strength, Endurance, plyometrics, strength, training

Athletes want to get stronger and faster, but they also want to be better at the sports/activities they love. This