Hive Health Media

All posts tagged "athletes"

  • Which HIIT Sprints Are Best?

    Research published in the Journal of Strength & Conditioning Research shows that short-duration interval sprints (30 sec) allow athletes to complete longer and more metabolically...

  • Training to Be a Better Athlete

    Athletes want to get stronger and faster, but they also want to be better at the sports/activities they love. This article isn’t intended for one...