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Athletic Performance

Anti-Aging Health News Sleep News 

Get Fitter by Sleeping More

February 14, 2013July 17, 2013 Rosie Gollancz 0 Comments Athletic Performance, diet hacks, Sleep News, weight loss

Recently published research on young adults supported the link between perceived physical fitness and quality of sleep. This might sound

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Athletic Performance Exercise Tips and Advice Healthy Living Tips High Intensity Interval Training 

Which HIIT Sprints Are Best?

April 28, 2011July 18, 2013 Douglas Robb 3 Comments athlete, athletes, Athletic Performance, exercise, fitness, health, High Intensity Interval Training, power, speed, sprint, Tabata Training, workout tips

Research published in the Journal of Strength & Conditioning Research shows that short-duration interval sprints (30 sec) allow athletes to

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Athletic Performance Healthy Living Tips 

Overtraining: Improve Your Performance by Taking a Break!

October 6, 2010July 17, 2013 Ashley Solomon, Psy.D 6 Comments Athletic Performance, motivation, overtraining syndrome, passive rest

Whether preparing for a body building competition, a triathlon, or a speedy 5k, rest is the often forgotten component of

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