Get Fitter by Sleeping More
Recently published research on young adults supported the link between perceived physical fitness and quality of sleep. This might sound
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Athletic Performance
Which HIIT Sprints Are Best?
Research published in the Journal of Strength & Conditioning Research shows that short-duration interval sprints (30 sec) allow athletes to
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Overtraining: Improve Your Performance by Taking a Break!
Whether preparing for a body building competition, a triathlon, or a speedy 5k, rest is the often forgotten component of
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