Eat Smarter for Exam Success with these Brain Boosting Foods
With exam season upon us, many high school students will be coming to terms with how much (or how little)
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avocado
Are You Falling Victim to These 5 Fat Loss Myths?
The fat loss industry is filled with myths that consistently mislead the general public. In this article, I’m going to
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10 Foods for Weight Loss that You Should Have in Your Fridge
Making wholesome health decisions cannot get any tougher. Â The so-called healthy foods that you have in your fridge may actually
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5 Important Foods to Include in Your Diet Today
Eating a healthy diet is fundamental for physical growth and psychological health. Overall health is dependent on how well whole
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How to Beat the Student Food Blues
It takes time adjusting to the college life. Whether you’ve moved out of your parents’ house and live on campus,
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A Diet for Fertility — Foods that Increase Your Chances of Conceiving
When women decide to get pregnant, they usually want it to happen right away. But, getting pregnant (interesting to know
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Superfoods for Our Health and Our Planet
Environmentalists and health enthusiasts agree that it’s mutually beneficial for both the earth and our bodies when we eat real
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How to Improve Your Heart Health with Avocados
Monounsaturated fatty acids are fatty acids which contain a single double bond in their chemical structure as opposed to saturated
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