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Healthy Living Tips 

Eat Smarter for Exam Success with these Brain Boosting Foods

May 9, 2013July 17, 2013 County Nannies 1 Comment avocado, blueberries, broccoli, cognition, essential fatty acids, featured, memory, omega-3 fatty acids, spinach, tea

With exam season upon us, many high school students will be coming to terms with how much (or how little)

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Celebrity Fitness Healthy Living Tips Weight loss 

Are You Falling Victim to These 5 Fat Loss Myths?

April 19, 2013July 17, 2013 Jacob Johnson 5 Comments avocado, cortisol, dietary fat, fasting, High Intensity Interval Training, myth

The fat loss industry is filled with myths that consistently mislead the general public. In this article, I’m going to

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Blueberries Superfoods
Food / Nutrition Healthy Living Tips 

10 Foods for Weight Loss that You Should Have in Your Fridge

April 8, 2013July 17, 2013 Felix Tarcomnicu 1 Comment avocado, blueberries, broccoli, dark chocolate, eggs, grapefruit, salmon

Making wholesome health decisions cannot get any tougher.  The so-called healthy foods that you have in your fridge may actually

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Food / Nutrition Healthy Living Tips Nutrition Veganism 

5 Important Foods to Include in Your Diet Today

May 14, 2012May 14, 2012 Stephanie Barroilhet 0 Comments avocado, beets, collard greens, pine nuts, spelt

Eating a healthy diet is fundamental for physical growth and psychological health. Overall health is dependent on how well whole

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Nutrition 

How to Beat the Student Food Blues

November 1, 2011April 14, 2012 Editor 0 Comments avocado, frozen food, kraft dinner, lunch, recipes

It takes time adjusting to the college life. Whether you’ve moved out of your parents’ house and live on campus,

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Healthy Living Tips Lifestyle Guide Nutrition 

A Diet for Fertility — Foods that Increase Your Chances of Conceiving

June 2, 2011 Lyuben Georgiev 3 Comments avocado, fertility, pregnancy, pregnancy diet, vitamins, zinc

When women decide to get pregnant, they usually want it to happen right away. But, getting pregnant (interesting to know

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Healthy Living Tips Lifestyle Guide Nutrition 

Superfoods for Our Health and Our Planet

March 24, 2011March 24, 2011 Contributing Author 3 Comments avocado, processed foods, pumpkin seeds, quinoa, salmon, superfood, Twinkies

Environmentalists and health enthusiasts agree that it’s mutually beneficial for both the earth and our bodies when we eat real

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Health News Heart Disease 

How to Improve Your Heart Health with Avocados

November 4, 2010December 30, 2011 Jarret Morrow 6 Comments avocado, cholesterol, heart health, monounsaturated fatty acids

Monounsaturated fatty acids are fatty acids which contain a single double bond in their chemical structure as opposed to saturated

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