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15 Foods to Lower Blood Pressure

November 20, 2012July 17, 2013 Uttoran Sen 2 Comments bananas, beets, chili, chocolate, diet, fitness, food, garlic, grapes, green tea, health, high blood pressure, hypertension, Nutrition, oatmeal, oranges, salmon, skim milk, soybean, spinach, sunflower seeds, watermelon

Hypertension is a medical condition where the pressure of your blood increases beyond a healthy level. There are two things

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The Top 10 Foods to Beat Depression

August 8, 2012November 21, 2012 Uttoran Sen 1 Comment beets, berries, chocolate, Depression, fitness, flax, flaxseed, food, grains, health, mental health, mshroom, Nutrition, protein, saffron, seaweed, Vitamin D, yogurt

Depression is a mental state where the affected individual goes through low mood which affects his physical and mental well-being.

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5 Important Foods to Include in Your Diet Today

May 14, 2012May 14, 2012 Stephanie Barroilhet 0 Comments avocado, beets, collard greens, pine nuts, spelt

Eating a healthy diet is fundamental for physical growth and psychological health. Overall health is dependent on how well whole