All posts tagged "bench press"
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7 Essential Free-Weight Exercises For The Upper Body
Nowadays, gyms look like something out of a Transformers movie, packed with complex “state-of-the-art†machinery that is capable of causing confusion via a visual overload...
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Reasons Why Weightlifting Will Help Your Bad Back
I suffered from back pain for years, I know how it feels. My posture was bad, my shoulders were slumped. Benign activities like cooking in...
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The Best Exercise to Lose Weight
Have you ever wondered what the best exercise to lose weight was? Are you doing sit-ups in vain thinking you’re going to lose that ab...
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Which Exercise Is Better: Partial Range of Motion Bench Press or Full Range of Motion Bench Press?
Which exercise is better for developing strength and muscle thickness? Partial ROM (Range of Motion) Bench Press, or Full ROM Bench Press In a study published in...
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Home Gym for Building Your Essentials
You can assemble your own home gym without spending a small fortune. One of the important things that you need to do is to identify...
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Reverse Grip Bench Press: What’s the Truth?
Nearly a year ago I wrote an article about the reverse grip bench press. The article touts the potential gains to upper chest stimulation from...
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Are You Training the Right Muscles In Your Workout?
Too many athletes these days are training the wrong muscles for what they want to accomplish. You do know what you want to accomplish, right?...
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TEN TERRIBLE TRAINING TRAGEDIES TO TERMINATE
Every new rookie to weight training is usually well-intentioned, overly excited and ready to get to the gym to start adding muscle immediately!! They have...
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Build a Better Chest with a Reverse Grip
One of my favorite exercises is the Barbell Bench Press. There’s just something great about pushing that weight off the chest and feeling the rush....
