7 Essential Free-Weight Exercises For The Upper Body
Nowadays, gyms look like something out of a Transformers movie, packed with complex “state-of-the-art†machinery that is capable of causing
Read moreNowadays, gyms look like something out of a Transformers movie, packed with complex “state-of-the-art†machinery that is capable of causing
Read moreI suffered from back pain for years, I know how it feels. My posture was bad, my shoulders were slumped.
Read moreHave you ever wondered what the best exercise to lose weight was? Are you doing sit-ups in vain thinking you’re
Read moreWhich exercise is better for developing strength and muscle thickness? Partial ROM (Range of Motion) Bench Press, or Full ROM Bench Press
Read moreYou can assemble your own home gym without spending a small fortune. One of the important things that you need
Read moreNearly a year ago I wrote an article about the reverse grip bench press. The article touts the potential gains
Read moreToo many athletes these days are training the wrong muscles for what they want to accomplish. You do know what
Read moreEvery new rookie to weight training is usually well-intentioned, overly excited and ready to get to the gym to start
Read moreOne of my favorite exercises is the Barbell Bench Press. There’s just something great about pushing that weight off the
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