7 Essential Free-Weight Exercises For The Upper Body
Nowadays, gyms look like something out of a Transformers movie, packed with complex “state-of-the-art†machinery that is capable of causing
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bench press
Reasons Why Weightlifting Will Help Your Bad Back
I suffered from back pain for years, I know how it feels. My posture was bad, my shoulders were slumped.
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The Best Exercise to Lose Weight
Have you ever wondered what the best exercise to lose weight was? Are you doing sit-ups in vain thinking you’re
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Which Exercise Is Better: Partial Range of Motion Bench Press or Full Range of Motion Bench Press?
Which exercise is better for developing strength and muscle thickness? Partial ROM (Range of Motion) Bench Press, or Full ROM Bench Press
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Home Gym for Building Your Essentials
You can assemble your own home gym without spending a small fortune. One of the important things that you need
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Reverse Grip Bench Press: What’s the Truth?
Nearly a year ago I wrote an article about the reverse grip bench press. The article touts the potential gains
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Are You Training the Right Muscles In Your Workout?
Too many athletes these days are training the wrong muscles for what they want to accomplish. You do know what
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TEN TERRIBLE TRAINING TRAGEDIES TO TERMINATE
Every new rookie to weight training is usually well-intentioned, overly excited and ready to get to the gym to start
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Build a Better Chest with a Reverse Grip
One of my favorite exercises is the Barbell Bench Press. There’s just something great about pushing that weight off the
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