Tan Better With These Skin-Friendly Foods
Summer is here and it’s time to get a tan. You might have thought that the only thing you needed
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beta-carotene
Do Synthetic Vitamins Do More Harm than Good?
There are always studies coming out about the dangers of vitamin deficiencies. The list of diseases and ailments you could
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5 Foods to Incorporate into Your Diet
With obesity rates steadily increasing it’s no surprise that we need to take a collective look back at our diets
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Health Benefits of Antioxidants
Antioxidants are often mentioned in the same world where not eating bread for two weeks at a time or only
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A Superfood for Everyone, Miracle Food for Celiacs
A great source for the elusive B12 (though mineral rich earth is still the best source for B12, though next
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Importance of Red Fruits and Vegetables for the Male Diet
While it is important for men to consume fruits and vegetables as part of a healthy diet, red fruits and
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