All posts tagged "bodybuilding"
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The Basics of Working Out with Weights in Body Building
When you are just starting out with this insanity of bodybuilding and lifting weights, don’t follow the crowd. If I’ve seen it once, I’ve seen...
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The Best Arm Exercise for Men and Women
Search Google for The Best Arm Exercise for Men and Women …and you had better find this article…because the Bodyweight Skullcrusher is the best arm...
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The Thinking Man’s Guide to Bodybuilding Supplements
I’ve been lifting weights for about 25 years. I am passionate about training, and it’s hard for me to even imagine a life without regular...
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Increasing Lean Muscle Mass: The Fast and Easy Way
Anyone looking to add lean muscle knows it never develops as quickly as you want, and nothing is more frustrating than hitting the gym for...
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How Much Protein Do You Need Daily for Bodybuilding?
As the bedrock of nutrition for bodybuilders, protein consumption is essential, but throughout the past few decades, the question of how much protein should be...
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The Complete Full-Bicep Workout Routine
Next to washboard abs, biceps are among the most popular muscles to tone and develop due to their high visibility. When someone tells you to...
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Is It Possible to Lose Weight and Build Muscle at the Same Time?
If you’re getting ready to jump into a new fitness regime, chances are you want to kill two birds with one stone. Losing weight while...
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Why Steroids Are Bad!
In almost everything there are going to be people who attempt to take shortcuts. Some people do not want to put in the hard work...
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5 Most Dangerous Bodybuilding Practices!
Bodybuilding can be a dangerous sport if you don’t know what you’re doing. With all the promises there are for rapid muscle gains once you...
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How to Develop A Lagging Muscle!
Lagging muscles are one of the most frustrating issues when it comes on to building muscle. There is always that muscle that no matter how...
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Should I Really Take Supplements?
Walk into any drugstore, and you’ll notice aisles upon aisles of supplements ranging from vitamin A to zinc. With what seems like a new supplement...
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Top 5 Things You Need Before Stepping In A Gym
If you have never stepped one foot in the gym before, knowing just what you need is hard to determine. This is because there is...
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What’s the Difference between Fitness Modeling and Bodybuilding?
Although they may seem similar at face value, these two common athletic showcases are somewhat different. Bodybuilding has been around since the late 1960s, whereas...
