All posts tagged "bodybuilding"
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Creatine Supplementation: Effective or a Waste Of Money?
Creatine supplementation was first popularized in the early 1990s. However, researchers and scientists have known about the energy source found in creatine since the early...
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How to Gain a Pound of Muscle Every Week
People always want to achieve fast results when it comes to weight loss or muscle building. Some may even try those “quick†muscle building pills...
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Weight Training Reduces Your Risk of Type 2 Diabetes
According to a new study by Harvard School of Public Health, men who lift weights (30 min per day x 5 days per week) “may...
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Glutamine, a Must for Bodybuilders
Many people get involved in serious anaerobic exercising on a daily basis, without knowing how important glutamine is to the entire process of physical activity....
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Fitness Mythbuster: Squatting with Knees in Front of Toes
Yesterday, I watched a personal trainer approach a gym member and caution him about letting his knees travel in front of his toes while doing...
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4 Mistakes That Bodybuilders Make
Bodybuilders often get a bad reputation as being ‘meat heads’ or of being all matter and no mind. However this actually is not entirely true,...
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5 Muscle-Building Lessons from Arnold Himself!
If you have any interest in building muscle, or more specifically in bodybuilding, then you will no doubt be familiar with a certain well-known Austrian...
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Eating for Strength – Recovery
Feeding your body with lean protein and whole grains is the best way to maintain a healthy weight and get the maximum from each and...
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Bodybuilding Basics
Fitness and bodybuilding today seems to be on everyone’s mind, whether be it the skinny or fat guy. However, just going through the motions will...
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The History of Weight Training in America
The American subculture of physical fitness is relatively new. This can be difficult to imagine with images of physically fit people so common now. However,...
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Which Exercise Is Better: Partial Range of Motion Bench Press or Full Range of Motion Bench Press?
Which exercise is better for developing strength and muscle thickness? Partial ROM (Range of Motion) Bench Press, or Full ROM Bench Press In a study published in...
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Is Weight Lifting a Cure for Depression?
You’re overweight, at risk of developing type 2 diabetes and showing signs of depression. Not only do these symptoms go hand in hand…they’re becoming increasingly...
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Dusty Hanshaw Slams Companies Offering Quick-Fix Muscle Gain
US bodybuilder Dusty Hanshaw has warned of the dangers of using quick-fix methods in order to bulk up for the sport. It has taken years...
