All posts tagged "bone health"
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Alkaline Foods Build Strong Bones
One of the main benefits of alkaline-forming diets is that it protects the calcium content in your bones. Based on the research that was published...
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Could a Mediterranean Diet Improve Bone Health?
A new study published in the Journal of Clinical Endocrinology and Metabolism has shown that eating a Mediterranean Diet could help improve bone health. People who...
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You, Me, and Vitamin D – The Importance of Winter Sun
As the days grow shorter and the sun bows out gracefully to give way to fog, sleet, and endless overcast skies, you may find that...
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5 Reasons to Take Vitamin D
Vitamin D the Sunny Steroid Although many people associate the word steroid with bulky guys injecting themselves with some dodgy black market substances, this is...
