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Athletic Performance Healthy Living Tips Weight loss 

Top 15 Must Have Songs of All Time for Running on Your Ipod

March 11, 2013July 17, 2013 Aliya Martin 0 Comments apple, boot camp, Boot Camp Rushcutters Bay, Boot Camp Sydney, fitness, ipad, Iphone, ipod, music, personal trainer, weight loss

Music makes every difficult situation or problem seem poetic. Running or exercising for personal training or a great fitness regime

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Madonna Yoga Pose
Aerobic Exercise Exercise Tips and Advice 

Athletics and Yoga – 5 Medal-Worthy Tips for Achieving Namaste

August 6, 2012August 6, 2012 Melissa Cameron 0 Comments boot camp, fitness class, hiking, yoga, yoga class, yoga mat

What does hockey player Wayne Gretzky have in common with yoga? If someone had asked me this before I attended

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Exercise Tips and Advice Workout Tips 

How to Create Your Own Personal Boot Camp

June 15, 2012June 15, 2012 mshealy 0 Comments boot camp, motivation, stair climbing, treadmill

Have you ever passed by a local park and saw an overly muscular man yelling at a bunch of out

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Exercise Tips and Advice Health News Healthy Living Tips Weight loss 

What Should You Expect From A Weight Loss Boot Camp?

June 12, 2012June 13, 2012 Tanya Harris 0 Comments boot camp, boot camp workout, exercise, fat loss, fitness, health, outdoor workout, weight loss, workout tips

The preconceptions that people old about weight loss boot camps are often skewed simply by the name – BOOT CAMP.

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Health News 

Fitness Trends 2012 – What’s In and What’s Out

November 16, 2011April 28, 2013 Douglas Robb 1 Comment abs, aerobics, boomers, boot camp, core, Diabetes, exercise, fitness, health, healthcare, insurance, obesity, personal trainer, personal training, pilates, senior fitness, spinning, wellness, workout tips, yoga, Zumba

The fitness industry is constantly changing. New scientific research is added to old school workouts and then blended with the

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