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Eating Disorder Healthy Living Tips Nutrition 

Gluten Leads to Health Issues like Obesity and Metabolic Syndrome

February 2, 2013July 17, 2013 Irina Carter 1 Comment bread, celiac, fitness, food, Gluten, Gluten Sensitivity, grains, health, Nutrition, obesity, paleo, wheat

According to Dr. Michael Marsh, the continuous consumption of gluten increases the risk of metabolic syndrome symptoms. Even though the

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Food / Nutrition 

6 Easy Ways to Improve Your Diet Right Now!

May 5, 2012May 5, 2012 Melissa Cameron 1 Comment bread, green tea, green tea extract, healthy eating, hunger, protein, raspberry ketone

Summer is nearly here, and that means it’s time to get in shape for bikini season. What, already? Yes, that’s

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Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

How to Create and Stick to a Nutritional Blueprint

April 23, 2012April 24, 2012 Joe Pawlikowski 0 Comments bread, diet plan, diet tips, meal planning, motivation, protein

It’s one thing to lose 40 pounds. It’s quite another to maintain a new baseline. Soon after I slimmed down

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Healthy Living Tips Lifestyle Guide 

Boxing Day Salads with Herbs

December 23, 2011December 18, 2011 Contributing Author 1 Comment boxing day, bread, herbs, recipe, red pepper, salad, thyme, tomato

As Boxing Day comes along, many of us are exhausted, yet we must keep up the energy for one more

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Healthy Living Tips Nutrition Weight loss 

5 Diet Hacks to Lose Weight Quickly

December 22, 2011March 9, 2013 parkaratkinson 5 Comments bread, calories, Cheat Day, diet tips, junk food, junk food diet, lemons

Often people find it difficult to lose weight despite getting involved in rigorous exercising programs or dieting.  If you’re one

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The Paleo Diet, So Easy a Caveman Can Do It!
Healthy Living Tips Lifestyle Guide 

Are Whole Grains All They Are Cracked Up to Be?

September 6, 2011March 4, 2012 Jasper Boyschau 7 Comments bread, grains, lectins, omega-3 fatty acids, paleo

We all know that grains provide a great source of fiber to our diets and are a quick and easy

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Diabetes Food / Nutrition Health News Nutrition 

Glycemic Profile is a Newer, Better Glycemic Index

July 1, 2011July 21, 2013 Douglas Robb 0 Comments bread, carbs, diet, fitness, food, glycemic index, glycemic profile, health, Nutrition, rye, sugar, wheat

For years and years, we have been told that foods with a low Glycemix Index (vegetables, whole grains, etc) are

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Healthy Living Tips Lifestyle Guide Nutrition 

Breakfast carbohydrate counting? Make the right choice to go along with your eggs.

March 23, 2011March 24, 2011 FoodSize 7 Comments bread, breakfast, eggs, healthy living tips, spinach, Vitamin C

Many of us commonly build our breakfasts around eggs. They are delicious, versatile to cook with, and relatively inexpensive for

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Health News Nutrition 

Bypass Fancy Bread Labels: The Whole Truth About Bread

November 13, 2010July 17, 2013 Marisa Finetti 2 Comments bread, fiber, healthy living tips, magnesium, Nutrition

Peer down the bread aisle inside a grocery store these days and in most cases, it can take up the

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