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Healthy Living Tips 

Repair Your Body With A Calm Mind

March 22, 2013July 17, 2013 setraveller 0 Comments body, breathing, Meditation, Sleep News, smiling

Mental states have an astounding influence over bodily health. Stress has been proven in countless studies to be the primary

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Health News Healthy Living Tips Lifestyle Guide Meditation 

Natural Strategies for Managing Asthma

September 5, 2012September 4, 2012 Kelli Cooper 0 Comments airways, asthma, breathing, diet, health, healthcare, Meditation

For most of us, our airways have no problem opening up when needed, whether we need more oxygen after strenuous

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Healthy Living Tips Lifestyle Guide 

Discover Your Inner Peace with Meditation

March 11, 2012August 8, 2012 Contributing Author 1 Comment anxiety, anxiety disorder, breathing, Depression, mantra, Meditation, stress reduction

Do you feel that life is always filled with stress?  Then you need to take steps to attain inner peace,

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Exercise Tips and Advice 

Death by Sitting?

December 16, 2011December 17, 2011 danaematthews 1 Comment breathing, ergonomic, office workout, sedentary, sitting, stretching

It’s a proven fact that sedentary work environments are leading to a multitude of health issues. It has been found

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Exercise Tips and Advice Healthy Living Tips Lifestyle Guide 

If All the World’s a Stage, Why NOT Put Your Best Foot Forward?

November 9, 2010January 9, 2012 Michelle Joyce 5 Comments breathing, exercise, fitness, goal-setting, healthy living tips, motivation, personal trainer, Workout Tips

It was Jacques in Shakespeare’s, As You Like It, that said “if all the world’s a stage, all the men

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