Defeating Sleep Deprivation: How to Cope with Night Shifts
The boom of the call center and business process outsourcing (BPO) industry in developing countries around the world has given birth
Read more
caffeine
Effects of Green Coffee Bean Extract on Your Brain
Brain-derived neurotropic factor (BDNF) is a protein which plays an important role in learning and memory–not to mention behavior itself.
Read more
5 Things To Avoid If You Suffer With Generalized Anxiety Disorder
Generalized anxiety disorder, or GAD as it is more commonly known, is a disorder that millions of people worldwide suffer
Read more
Could Coffee Combat Mouth and Throat Cancer?
Drinking more than 4 cups of caffeinated coffee a day could reduce your risk of dying from mouth and throat
Read more
3 Tips to Improve the Quality of Your Workouts
In life, we are always striving for something. Whether that be to make more money, or to meet someone who
Read more
Working late nights? Don’t Compromise on Nutrition!
People who work night shifts have to pay attention to their dietary habits in order to remain healthy and to
Read more
Lose Those Extra Pounds From Christmas With Some Top Tips
The post Christmas period is one when most of us look ruefully south and quickly spot a few extra pounds.
Read more
An Alternative To Caffeine-Loaded Workout Supplements
One of the biggest drawbacks of pre-workout supplements is the amount of caffeine they contain. With large amounts of caffeine comes a
Read more
Is Coffee Healthy?
Today’s post is for all the coffee drinkers in the world who have been told that coffee is bad and
Read more
The New World Discovered in the Brain
Neuroscience is bit like land exploration before Google Earth and satellite navigation. You go off in search of the Japans
Read more
The Hidden ‘Monster’ Energy Drink Problem?
Did Five people die from a caffeine overload associated with ‘Monster’ energy drinks? Are these cases just the tip of
Read more
The Health Benefits of Coffee – Can a Couple of Cups Be a Good Thing?
For decades we have been hearing about the perils of drinking coffee, mostly due to the caffeine content. All of
Read more
Ways to Keep Your Anxiety and Everyday Worry at Bay
Health is a commodity that can make life wonderful, and the lack of it – very difficult. Â Â Staying healthy as
Read more