5 Diet Rules That Were Meant To Be Broken
Everyone has a different opinion on the best ways to lose weight and the best diet that will help you
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The Advantages Of Intermittent Fasting & Your First Fast
It’s known as intermittent fasting, or IF for short and it’s become pretty popular in the couple of years, but
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5 Ways Swimming Keeps You Healthy and In Shape
It’s no secret that swimming is one of the best methods of exercise. Not only is it a great way
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Can’t Lose Weight? Dos and Don’ts for Successful Weight Loss!
Many people find losing weight a challenge. You always have to watch what you eat, resist temptations and drag yourself
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Juicing: The Good and the Bad
Advocates say it can help you shed pounds quickly, supercharge your intake of micronutrients, and make you feel like a
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The Link between Eating Healthily and Living Frugally: How to Achieve a More Sustainable Life Balance
Obesity represents a growing epidemic in the U.S., with recent figures confirming that at least 20% of adults are morbidly
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Weight Loss and Your Metabolism
It’s a common misconception that speeding up your metabolism will help you increase your weight loss. Unfortunately, although metabolic rate
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Think you Need to Count Calories to Lose Weight? Think Again!
Calories in and calories out. We have been told that the balance between these two is the key to weight
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Friends – Helping or Hurting Your Waistline?
How to Encourage Friendships that Don’t Encourage Overindulgence Seems every time a female client is confessing a wayward moment of
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6 Tips to Reduce Your Alcohol Intake
Over indulging in alcohol can leave you feeling a little worse for wear the next day – a throbbing headache,
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Here Is Why You Should Eat More Calories At Night
I’m certain you’ve heard it more than once in your life: “If you want to lose weight, make sure to
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Don’t Fall for ‘0 Calorie’ and ‘0 Fat’ Claims!
When you’re trying to lose weight or eat healthier, ‘0 calorie’ and ‘0 fat’ claims are enticing. However, these claims
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Sugar Substitutes Must Be Just That
Artificial sweeteners in your beverages are good idea in support of a calorie controlled diet, but only as long as
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