All posts tagged "carbs"
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Beware the Carb Monster
Late at night…when you’re least expecting it…he WILL attack…and you WILL eat an entire bag of potato chips. Beware the Carb Monster
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Which Source of Fiber is Best?
Recently, I read and commented on an interesting post by @HealthHabits in which he is conducting a within person trial to determine the effects of various diet &...
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Sweet Talkin’: A Simple Guide on Added Sugars
Added sugars are sweeteners included to many food and beverages, while undergoing processing and preparation. They come in many types and are known by different...
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Everything You Need to Know to Get Into Shape
If you are reading this article having not already begun working out and training, then you are currently not in the right mind-set to get...
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Want Faster Weight Loss? Sugar Is your Number One Enemy.
When it comes to weight loss, sugar is your number one enemy. Â If you want to lose weight faster than following a sugar detox diet...
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Weight Loss Tips – 2 Fat Burning Principles
To ensure maximum fat loss results, you must learn and practice the right fat burning principles. Losing weight and fat loss are not the same...
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What Is a Balanced Weight Loss Diet?
Having a balanced diet can prevent many health problems that include heart diseases and even some types of cancers. One of the benefits of taking...
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Carb Counting May Reduce The Risk Factors Of Breast Cancer
According to a test conducted in San Antonio, Texas, if you limit the amount of carbohydrates that you consume to only two days per week,...
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Italian Food Equals Love
I don’t know why but I equate Italian food with romance. Strange that a cuisine that prides itself on liberal doses of garlic would inspire...
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5 Tips To Get Back To Exercising
It’s the fall. Which means that you’ve probably fallen off the wagon and are just starting to try to get back to the gym in...
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Glycemic Profile is a Newer, Better Glycemic Index
For years and years, we have been told that foods with a low Glycemix Index (vegetables, whole grains, etc) are better for us than foods...
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Carbohydrates Caused America’s Obesity Epidemic
America’s Obesity Epidemic Over the past 30+ years, America has developed a bit of a weight problem. And during that time, just about every...
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Neanderthals ate CARBS?
Though they’ve been extinct for almost 30,000 years, new evidence suggests that Neanderthal hunters were more than just carnivores. This new evidence for their culinary...
