Beware the Carb Monster
Late at night…when you’re least expecting it…he WILL attack…and you WILL eat an entire bag of potato chips. Beware the
Read moreLate at night…when you’re least expecting it…he WILL attack…and you WILL eat an entire bag of potato chips. Beware the
Read moreRecently, I read and commented on an interesting post by @HealthHabits in which he is conducting a within person trial to determine the
Read moreAdded sugars are sweeteners included to many food and beverages, while undergoing processing and preparation. They come in many types
Read moreIf you are reading this article having not already begun working out and training, then you are currently not in
Read moreWhen it comes to weight loss, sugar is your number one enemy. Â If you want to lose weight faster than
Read moreTo ensure maximum fat loss results, you must learn and practice the right fat burning principles. Losing weight and fat
Read moreHaving a balanced diet can prevent many health problems that include heart diseases and even some types of cancers. One
Read moreAccording to a test conducted in San Antonio, Texas, if you limit the amount of carbohydrates that you consume to
Read moreI don’t know why but I equate Italian food with romance. Strange that a cuisine that prides itself on liberal
Read moreIt’s the fall. Which means that you’ve probably fallen off the wagon and are just starting to try to get
Read moreFor years and years, we have been told that foods with a low Glycemix Index (vegetables, whole grains, etc) are
Read moreAmerica’s Obesity Epidemic Over the past 30+ years, America has developed a bit of a weight problem. And during
Read moreThough they’ve been extinct for almost 30,000 years, new evidence suggests that Neanderthal hunters were more than just carnivores. This
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